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X-WR-CALDESC:Events for WhidbeyHealth
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DTSTART;TZID=America/Los_Angeles:20260720T133000
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DTSTAMP:20260729T170408Z
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UID:10001123-1784554200-1784561400@whidbeyhealth.org
SUMMARY:Preventing Diabetes
DESCRIPTION:Preventing Diabetes is a class for people with fasting blood glucose between 100-125 or A1C between 5.7-6.4. A third of the people with blood sugar in this range will develop diabetes within 3 years. Join our free class and learn how to reduce your risk of developing diabetes. There is no cost for the class\, but you must pre-register as space is limited. \nCall (360) 678-7656 ext. 4210 to register. \nThis 2-hour class focuses on information that will introduce you to ways to reduce your risk of developing diabetes. Some topics covered: healthy eating\, the basics of carb-counting\, becoming more active\, establishing SMART goals for prevention.
URL:https://whidbeyhealth.org/event/preventing-diabetes-2/2026-07-20/
LOCATION:WhidbeyHealth Diabetes Education Room\, 101 N. Main Street\, Coupeville\, WA\, 98239\, United States
CATEGORIES:Community Classes
ATTACH;FMTTYPE=image/webp:https://whidbeyhealth.org/wp-content/uploads/2026/01/Preventing-Diabetes-1.avif
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DTSTART;TZID=America/Los_Angeles:20260623T100000
DTEND;TZID=America/Los_Angeles:20260623T110000
DTSTAMP:20260609T173950Z
CREATED:20260609T173950Z
LAST-MODIFIED:20260609T173950Z
UID:10001132-1782208800-1782212400@whidbeyhealth.org
SUMMARY:Cancer Survivorship Seminar Series: Yoga for Survivors
DESCRIPTION:A gentle yoga class created for cancer survivors seeking movement\, relaxation\, and community. Practices include slow\, accessible yoga postures in chairs seated or standing\, breathing techniques\, guided relaxation to support healing\, reduce stress\, and reconnect with the body. The class is open to all levels\, and movements can be modified to accommodate different energy levels and physical needs. \nEmily Gilligan is a Licensed Clinical Social Worker (LICSW) and 500-hour yoga teacher who has committed her life to empowering others on their healing journey of heart\, mind\, body\, and soul. With her clinical background focused on health and wellness for over 10 years as well as her trauma-informed yoga teaching style\, her expertise honors the whole person and taps into the wisdom available to each unique individual.
URL:https://whidbeyhealth.org/event/cancer-survivorship-seminar-series-yoga-for-survivors/
LOCATION:Coupeville LIbrary\, 788 NW Alexander St\, Coupeville\, WA\, 98239\, United States
CATEGORIES:Community Classes
ATTACH;FMTTYPE=image/webp:https://whidbeyhealth.org/wp-content/uploads/2026/06/YogaClass.avif
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DTSTART;TZID=America/Los_Angeles:20251230T131500
DTEND;TZID=America/Los_Angeles:20251230T141500
DTSTAMP:20250528T021151Z
CREATED:20240117T075208Z
LAST-MODIFIED:20250528T021151Z
UID:10000860-1767100500-1767104100@whidbeyhealth.org
SUMMARY:SAIL: Stay Active and Independent for Life
DESCRIPTION:Stay Active and Independent for Life (SAIL) is an evidence-based exercise program developed by the Washington State Department of Health for adults 65 and older. Performing intentional exercises that improve strength\, balance\, and fitness is the single most important activity that adults can do to stay active and reduce their chances of falling. SAIL activities are focused on reducing unnecessary injury by helping to improve strength and balance\, if done regularly. \nClasses are offered virtually through Zoom so Island County residents can experience live exercise sessions with certified instructors from the convenience of their homes. \nIn-person fitness assessments are required for new participants and are scheduled to take place the second week of every month at the Race Road Fire Station (or Bayview Road ambulance depot) with Robert May\, lead paramedic for WhidbeyHealth Emergency Medical Services. This is followed by a brief Zoom meeting with the SAIL instructors on the 3rd Tuesday of the month to on-board participants to the process of using Zoom for SAIL. All new eligible participants who attend the physical assessment and online on-boarding event can start class during the first week of the month\, if their completed paperwork is received. Students can be enrolled in either the 12-1pm class on Tuesdays and Thursdays OR the 1:15-2:15pm class on Tuesdays and Thursdays. \nContact Robert May to learn more about our free online SAIL classes. \nInstructor: Sarah Birger
URL:https://whidbeyhealth.org/event/sail-stay-active-and-independent-for-life-2/2025-12-30/
LOCATION:Online Class via Zoom
CATEGORIES:Community Classes
ATTACH;FMTTYPE=image/png:https://whidbeyhealth.org/wp-content/uploads/2024/01/SAIL-Class-Image.png
ORGANIZER;CN="Robert May":MAILTO:mayrob@whidbeyhealth.org
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DTSTART;TZID=UTC:20250111T090000
DTEND;TZID=UTC:20250111T130000
DTSTAMP:20251014T065722Z
CREATED:20250103T061629Z
LAST-MODIFIED:20251014T065722Z
UID:10001109-1736586000-1736600400@whidbeyhealth.org
SUMMARY:Child & Babysitting Safety (CABS)
DESCRIPTION:Babysitting isn’t just about “watching and entertaining” children. It’s about being responsible for their safety and well being. The Child and Babysitting Safety (CABS) program gives teenagers and young adults the tools they need to be safe\, professional and reliable babysitters. This class is also very useful for grandparents\, expectant parents\, new parents and latch-key kids as well. \nIn this four-hour\, free\, fast-paced\, interactive session\, we train “Activities Coordinators/Injury Prevention Specialists” because we think that’s a more accurate description than “babysitter.” \nTo register for this event\, please contact the Event Organizer.
URL:https://whidbeyhealth.org/event/child-babysitting-safety-cabs-4/2025-01-11/
LOCATION:WhidbeyHealth Medical Center – The Robert & June Sebo Health Education Center\, 101 N Main St\, Coupeville\, WA\, 98239\, United States
CATEGORIES:Community Classes
ATTACH;FMTTYPE=image/png:https://whidbeyhealth.org/wp-content/uploads/2024/01/CABS.png
ORGANIZER;CN="Robert May":MAILTO:mayrob@whidbeyhealth.org
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DTSTART;TZID=UTC:20241219T180000
DTEND;TZID=UTC:20241219T190000
DTSTAMP:20241218T054714Z
CREATED:20241218T054714Z
LAST-MODIFIED:20241218T054714Z
UID:10000472-1734631200-1734634800@whidbeyhealth.org
SUMMARY:ACT - First Aid Class
DESCRIPTION:Learn three skills to save a life – all in one hour.\nNo matter how quickly first responders arrive\, bystanders will always be first on the scene. Those nearest to someone with life threatening injuries are best positioned to provide first care. If you are called on to give CPR in an emergency\, you will most likely be trying to save the life of someone you love: a child\, a spouse\, a parent or a friend. ACT To Save a Life is a one hour first aid class that teaches three vital skills you can use to save a life in an emergency during the crucial few minutes before EMS arrives: \nAntidote – for suspected opiate overdose\nMost people hear the word opiate and think of street drugs like heroin\, but it also includes many painkillers prescribed after surgery or injury. Opiate overdose is the leading cause of death for people under 50. ACT teaches you how to administer an antidote nasal spray available with or without a prescription at many local pharmacies. \nCPR – for sudden cardiac arrest\nCompression-only CPR and AED use in the first few minutes of sudden cardiac arrest can greatly increase the odds of survival. CPR and AED (automated external defibrillator) are both used to treat sudden cardiac arrest\, the leading cause of death in the United States. AEDs are located in many public gathering places and can be easily and safely used to administer a shock to restore heart beat rhythm. \nTourniquet – for bleeding control\nSevere bleeding is the leading cause of death in earthquakes\, terror attacks and mass shootings. The skills learned can also be applied to both home and work injuries. Applying a tourniquet to an arm or leg injury or packing a torso wound in the first five minutes can be lifesaving. \nPre-registration is required. Call  (360) 914-3193 or email Robert May to register.
URL:https://whidbeyhealth.org/event/act-first-aid-class-3-3-3/
LOCATION:WhidbeyHealth Medical Center – The Robert & June Sebo Health Education Center\, 101 N Main St\, Coupeville\, WA\, 98239\, United States
CATEGORIES:Community Classes
ATTACH;FMTTYPE=image/png:https://whidbeyhealth.org/wp-content/uploads/2024/01/ACT-First-Aid-Class.png
ORGANIZER;CN="Robert May":MAILTO:mayrob@whidbeyhealth.org
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