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DTSTART;TZID=America/Los_Angeles:20260613T100000
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UID:10001122-1781344800-1781352000@whidbeyhealth.org
SUMMARY:Preventing Diabetes
DESCRIPTION:Preventing Diabetes is a class for people with fasting blood glucose between 100-125 or A1C between 5.7-6.4. A third of the people with blood sugar in this range will develop diabetes within 3 years. Join our free class and learn how to reduce your risk of developing diabetes. There is no cost for the class\, but you must pre-register as space is limited. \nCall (360) 678-7656 ext. 4210 to register. \nThis 2-hour class focuses on information that will introduce you to ways to reduce your risk of developing diabetes. Some topics covered: healthy eating\, the basics of carb-counting\, becoming more active\, establishing SMART goals for prevention.
URL:https://whidbeyhealth.org/event/preventing-diabetes-2/2026-06-13/
LOCATION:WhidbeyHealth Diabetes Education Room\, 101 N. Main Street\, Coupeville\, WA\, 98239\, United States
CATEGORIES:Community Classes
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DTSTART;TZID=America/Los_Angeles:20260623T100000
DTEND;TZID=America/Los_Angeles:20260623T110000
DTSTAMP:20260619T111013
CREATED:20260609T173950Z
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UID:10001132-1782208800-1782212400@whidbeyhealth.org
SUMMARY:Cancer Survivorship Seminar Series: Yoga for Survivors
DESCRIPTION:A gentle yoga class created for cancer survivors seeking movement\, relaxation\, and community. Practices include slow\, accessible yoga postures in chairs seated or standing\, breathing techniques\, guided relaxation to support healing\, reduce stress\, and reconnect with the body. The class is open to all levels\, and movements can be modified to accommodate different energy levels and physical needs. \nEmily Gilligan is a Licensed Clinical Social Worker (LICSW) and 500-hour yoga teacher who has committed her life to empowering others on their healing journey of heart\, mind\, body\, and soul. With her clinical background focused on health and wellness for over 10 years as well as her trauma-informed yoga teaching style\, her expertise honors the whole person and taps into the wisdom available to each unique individual.
URL:https://whidbeyhealth.org/event/cancer-survivorship-seminar-series-yoga-for-survivors/
LOCATION:Coupeville LIbrary\, 788 NW Alexander St\, Coupeville\, WA\, 98239\, United States
CATEGORIES:Community Classes
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DTSTART;TZID=America/Los_Angeles:20260915T140000
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UID:10001115-1789480800-1789488000@whidbeyhealth.org
SUMMARY:Advance Care Planning Info Session
DESCRIPTION:Advance care planning involves discussing and preparing for future decisions about your medical care if you become seriously ill or unable to communicate your wishes. \nJoin the team from WhidbeyHealth for a free Advance Care Planning info session. \n\nSpeak one-on-one with experienced healthcare professionals.\nLearn how to protect your rights and make your voice heard through advance directives\, healthcare proxies and more.\nGet assistance with the completion of a Durable Power of Attorney for Health Care.\nEnsure your loved ones understand your healthcare preferences.\n\nVisit our Advance Care Planning page for more information and resources.
URL:https://whidbeyhealth.org/event/advance-care-planning-info-session-7/
LOCATION:Oak Harbor Library\, 1000 SE Regatta Dr\, Oak Harbor\, WA\, 98274\, United States
CATEGORIES:Community Education
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DTSTART;TZID=America/Los_Angeles:20261118T140000
DTEND;TZID=America/Los_Angeles:20261118T160000
DTSTAMP:20260619T111013
CREATED:20260114T001204Z
LAST-MODIFIED:20260408T210629Z
UID:10001116-1795010400-1795017600@whidbeyhealth.org
SUMMARY:Advance Care Planning Info Session
DESCRIPTION:Advance care planning involves discussing and preparing for future decisions about your medical care if you become seriously ill or unable to communicate your wishes. \nJoin the team from WhidbeyHealth for a free Advance Care Planning info session. \n\nSpeak one-on-one with experienced healthcare professionals.\nLearn how to protect your rights and make your voice heard through advance directives\, healthcare proxies and more.\nGet assistance with the completion of a Durable Power of Attorney for Health Care.\nEnsure your loved ones understand your healthcare preferences.\n\nVisit our Advance Care Planning page for more information and resources.
URL:https://whidbeyhealth.org/event/advance-care-planning-info-session-8/
LOCATION:Freeland Library\, 5495 Harbor Ave\, Freeland\, WA\, 98249\, United States
CATEGORIES:Community Education
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