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DTSTART;TZID=America/Los_Angeles:20250401T113000
DTEND;TZID=America/Los_Angeles:20250401T123000
DTSTAMP:20260619T204308
CREATED:20240117T053343Z
LAST-MODIFIED:20250528T021032Z
UID:10000873-1743507000-1743510600@whidbeyhealth.org
SUMMARY:SAIL: Stay Active and Independent for Life
DESCRIPTION:Stay Active and Independent for Life (SAIL) is an evidence-based exercise program developed by the Washington State Department of Health for adults 65 and older. Performing intentional exercises that improve strength\, balance\, and fitness is the single most important activity that adults can do to stay active and reduce their chances of falling. SAIL activities are focused on reducing unnecessary injury by helping to improve strength and balance\, if done regularly. \nClasses are offered virtually through Zoom so Island County residents can experience live exercise sessions with certified instructors from the convenience of their homes. \nIn-person fitness assessments are required for new participants and are scheduled to take place the second week of every month at the Race Road Fire Station (or Bayview Road ambulance depot) with Robert May\, lead paramedic for WhidbeyHealth Emergency Medical Services. This is followed by a brief Zoom meeting with the SAIL instructors on the 3rd Tuesday of the month to on-board participants to the process of using Zoom for SAIL. All new eligible participants who attend the physical assessment and online on-boarding event can start class during the first week of the month\, if their completed paperwork is received. Students can be enrolled in either the 12-1pm class on Tuesdays and Thursdays OR the 1:15-2:15pm class on Tuesdays and Thursdays. \nContact Robert May to learn more about our free online SAIL classes. \nInstructor: Sarah Birger
URL:https://whidbeyhealth.org/event/sail-stay-active-and-independent-for-life/2025-04-01/
LOCATION:Online Class via Zoom
CATEGORIES:Community Classes
ATTACH;FMTTYPE=image/png:https://whidbeyhealth.org/wp-content/uploads/2024/01/SAIL-Class-Image.png
ORGANIZER;CN="Robert May":MAILTO:mayrob@whidbeyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250401T131500
DTEND;TZID=America/Los_Angeles:20250401T141500
DTSTAMP:20260619T204308
CREATED:20240117T075208Z
LAST-MODIFIED:20250528T021151Z
UID:10000821-1743513300-1743516900@whidbeyhealth.org
SUMMARY:SAIL: Stay Active and Independent for Life
DESCRIPTION:Stay Active and Independent for Life (SAIL) is an evidence-based exercise program developed by the Washington State Department of Health for adults 65 and older. Performing intentional exercises that improve strength\, balance\, and fitness is the single most important activity that adults can do to stay active and reduce their chances of falling. SAIL activities are focused on reducing unnecessary injury by helping to improve strength and balance\, if done regularly. \nClasses are offered virtually through Zoom so Island County residents can experience live exercise sessions with certified instructors from the convenience of their homes. \nIn-person fitness assessments are required for new participants and are scheduled to take place the second week of every month at the Race Road Fire Station (or Bayview Road ambulance depot) with Robert May\, lead paramedic for WhidbeyHealth Emergency Medical Services. This is followed by a brief Zoom meeting with the SAIL instructors on the 3rd Tuesday of the month to on-board participants to the process of using Zoom for SAIL. All new eligible participants who attend the physical assessment and online on-boarding event can start class during the first week of the month\, if their completed paperwork is received. Students can be enrolled in either the 12-1pm class on Tuesdays and Thursdays OR the 1:15-2:15pm class on Tuesdays and Thursdays. \nContact Robert May to learn more about our free online SAIL classes. \nInstructor: Sarah Birger
URL:https://whidbeyhealth.org/event/sail-stay-active-and-independent-for-life-2/2025-04-01/
LOCATION:Online Class via Zoom
CATEGORIES:Community Classes
ATTACH;FMTTYPE=image/png:https://whidbeyhealth.org/wp-content/uploads/2024/01/SAIL-Class-Image.png
ORGANIZER;CN="Robert May":MAILTO:mayrob@whidbeyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250403T113000
DTEND;TZID=America/Los_Angeles:20250403T123000
DTSTAMP:20260619T204308
CREATED:20240117T080106Z
LAST-MODIFIED:20250528T020952Z
UID:10000770-1743679800-1743683400@whidbeyhealth.org
SUMMARY:SAIL: Stay Active and Independent for Life
DESCRIPTION:Stay Active and Independent for Life (SAIL) is an evidence-based exercise program developed by the Washington State Department of Health for adults 65 and older. Performing intentional exercises that improve strength\, balance\, and fitness is the single most important activity that adults can do to stay active and reduce their chances of falling. SAIL activities are focused on reducing unnecessary injury by helping to improve strength and balance\, if done regularly. \nClasses are offered virtually through Zoom so Island County residents can experience live exercise sessions with certified instructors from the convenience of their homes. \nIn-person fitness assessments are required for new participants and are scheduled to take place the second week of every month at the Race Road Fire Station (or Bayview Road ambulance depot) with Robert May\, lead paramedic for WhidbeyHealth Emergency Medical Services. This is followed by a brief Zoom meeting with the SAIL instructors on the 3rd Tuesday of the month to on-board participants to the process of using Zoom for SAIL. All new eligible participants who attend the physical assessment and online on-boarding event can start class during the first week of the month\, if their completed paperwork is received. Students can be enrolled in either the 12-1pm class on Tuesdays and Thursdays OR the 1:15-2:15pm class on Tuesdays and Thursdays. \nContact Robert May to learn more about our free online SAIL classes. \nInstructor: Sarah Birger
URL:https://whidbeyhealth.org/event/sail-stay-active-and-independent-for-life-4/2025-04-03/
LOCATION:Online Class via Zoom
CATEGORIES:Community Classes
ATTACH;FMTTYPE=image/png:https://whidbeyhealth.org/wp-content/uploads/2024/01/SAIL-Class-Image.png
ORGANIZER;CN="Robert May":MAILTO:mayrob@whidbeyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250403T131500
DTEND;TZID=America/Los_Angeles:20250403T141500
DTSTAMP:20260619T204308
CREATED:20240124T092845Z
LAST-MODIFIED:20250528T021113Z
UID:10000926-1743686100-1743689700@whidbeyhealth.org
SUMMARY:SAIL: Stay Active and Independent for Life
DESCRIPTION:Stay Active and Independent for Life (SAIL) is an evidence-based exercise program developed by the Washington State Department of Health for adults 65 and older. Performing intentional exercises that improve strength\, balance\, and fitness is the single most important activity that adults can do to stay active and reduce their chances of falling. SAIL activities are focused on reducing unnecessary injury by helping to improve strength and balance\, if done regularly. \nClasses are offered virtually through Zoom so Island County residents can experience live exercise sessions with certified instructors from the convenience of their homes. \nIn-person fitness assessments are required for new participants and are scheduled to take place the second week of every month at the Race Road Fire Station (or Bayview Road ambulance depot) with Robert May\, lead paramedic for WhidbeyHealth Emergency Medical Services. This is followed by a brief Zoom meeting with the SAIL instructors on the 3rd Tuesday of the month to on-board participants to the process of using Zoom for SAIL. All new eligible participants who attend the physical assessment and online on-boarding event can start class during the first week of the month\, if their completed paperwork is received. Students can be enrolled in either the 12-1pm class on Tuesdays and Thursdays OR the 1:15-2:15pm class on Tuesdays and Thursdays. \nContact Robert May to learn more about our free online SAIL classes. \nInstructor: Sarah Birger
URL:https://whidbeyhealth.org/event/sail-stay-active-and-independent-for-life-3-2/2025-04-03/
LOCATION:Online Class via Zoom
CATEGORIES:Community Classes
ATTACH;FMTTYPE=image/png:https://whidbeyhealth.org/wp-content/uploads/2024/01/SAIL-Class-Image.png
ORGANIZER;CN="Robert May":MAILTO:mayrob@whidbeyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250408T113000
DTEND;TZID=America/Los_Angeles:20250408T123000
DTSTAMP:20260619T204308
CREATED:20240117T053343Z
LAST-MODIFIED:20250528T021032Z
UID:10000874-1744111800-1744115400@whidbeyhealth.org
SUMMARY:SAIL: Stay Active and Independent for Life
DESCRIPTION:Stay Active and Independent for Life (SAIL) is an evidence-based exercise program developed by the Washington State Department of Health for adults 65 and older. Performing intentional exercises that improve strength\, balance\, and fitness is the single most important activity that adults can do to stay active and reduce their chances of falling. SAIL activities are focused on reducing unnecessary injury by helping to improve strength and balance\, if done regularly. \nClasses are offered virtually through Zoom so Island County residents can experience live exercise sessions with certified instructors from the convenience of their homes. \nIn-person fitness assessments are required for new participants and are scheduled to take place the second week of every month at the Race Road Fire Station (or Bayview Road ambulance depot) with Robert May\, lead paramedic for WhidbeyHealth Emergency Medical Services. This is followed by a brief Zoom meeting with the SAIL instructors on the 3rd Tuesday of the month to on-board participants to the process of using Zoom for SAIL. All new eligible participants who attend the physical assessment and online on-boarding event can start class during the first week of the month\, if their completed paperwork is received. Students can be enrolled in either the 12-1pm class on Tuesdays and Thursdays OR the 1:15-2:15pm class on Tuesdays and Thursdays. \nContact Robert May to learn more about our free online SAIL classes. \nInstructor: Sarah Birger
URL:https://whidbeyhealth.org/event/sail-stay-active-and-independent-for-life/2025-04-08/
LOCATION:Online Class via Zoom
CATEGORIES:Community Classes
ATTACH;FMTTYPE=image/png:https://whidbeyhealth.org/wp-content/uploads/2024/01/SAIL-Class-Image.png
ORGANIZER;CN="Robert May":MAILTO:mayrob@whidbeyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250408T131500
DTEND;TZID=America/Los_Angeles:20250408T141500
DTSTAMP:20260619T204308
CREATED:20240117T075208Z
LAST-MODIFIED:20250528T021151Z
UID:10000822-1744118100-1744121700@whidbeyhealth.org
SUMMARY:SAIL: Stay Active and Independent for Life
DESCRIPTION:Stay Active and Independent for Life (SAIL) is an evidence-based exercise program developed by the Washington State Department of Health for adults 65 and older. Performing intentional exercises that improve strength\, balance\, and fitness is the single most important activity that adults can do to stay active and reduce their chances of falling. SAIL activities are focused on reducing unnecessary injury by helping to improve strength and balance\, if done regularly. \nClasses are offered virtually through Zoom so Island County residents can experience live exercise sessions with certified instructors from the convenience of their homes. \nIn-person fitness assessments are required for new participants and are scheduled to take place the second week of every month at the Race Road Fire Station (or Bayview Road ambulance depot) with Robert May\, lead paramedic for WhidbeyHealth Emergency Medical Services. This is followed by a brief Zoom meeting with the SAIL instructors on the 3rd Tuesday of the month to on-board participants to the process of using Zoom for SAIL. All new eligible participants who attend the physical assessment and online on-boarding event can start class during the first week of the month\, if their completed paperwork is received. Students can be enrolled in either the 12-1pm class on Tuesdays and Thursdays OR the 1:15-2:15pm class on Tuesdays and Thursdays. \nContact Robert May to learn more about our free online SAIL classes. \nInstructor: Sarah Birger
URL:https://whidbeyhealth.org/event/sail-stay-active-and-independent-for-life-2/2025-04-08/
LOCATION:Online Class via Zoom
CATEGORIES:Community Classes
ATTACH;FMTTYPE=image/png:https://whidbeyhealth.org/wp-content/uploads/2024/01/SAIL-Class-Image.png
ORGANIZER;CN="Robert May":MAILTO:mayrob@whidbeyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250410T113000
DTEND;TZID=America/Los_Angeles:20250410T123000
DTSTAMP:20260619T204308
CREATED:20240117T080106Z
LAST-MODIFIED:20250528T020952Z
UID:10000771-1744284600-1744288200@whidbeyhealth.org
SUMMARY:SAIL: Stay Active and Independent for Life
DESCRIPTION:Stay Active and Independent for Life (SAIL) is an evidence-based exercise program developed by the Washington State Department of Health for adults 65 and older. Performing intentional exercises that improve strength\, balance\, and fitness is the single most important activity that adults can do to stay active and reduce their chances of falling. SAIL activities are focused on reducing unnecessary injury by helping to improve strength and balance\, if done regularly. \nClasses are offered virtually through Zoom so Island County residents can experience live exercise sessions with certified instructors from the convenience of their homes. \nIn-person fitness assessments are required for new participants and are scheduled to take place the second week of every month at the Race Road Fire Station (or Bayview Road ambulance depot) with Robert May\, lead paramedic for WhidbeyHealth Emergency Medical Services. This is followed by a brief Zoom meeting with the SAIL instructors on the 3rd Tuesday of the month to on-board participants to the process of using Zoom for SAIL. All new eligible participants who attend the physical assessment and online on-boarding event can start class during the first week of the month\, if their completed paperwork is received. Students can be enrolled in either the 12-1pm class on Tuesdays and Thursdays OR the 1:15-2:15pm class on Tuesdays and Thursdays. \nContact Robert May to learn more about our free online SAIL classes. \nInstructor: Sarah Birger
URL:https://whidbeyhealth.org/event/sail-stay-active-and-independent-for-life-4/2025-04-10/
LOCATION:Online Class via Zoom
CATEGORIES:Community Classes
ATTACH;FMTTYPE=image/png:https://whidbeyhealth.org/wp-content/uploads/2024/01/SAIL-Class-Image.png
ORGANIZER;CN="Robert May":MAILTO:mayrob@whidbeyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250410T131500
DTEND;TZID=America/Los_Angeles:20250410T141500
DTSTAMP:20260619T204308
CREATED:20240124T092845Z
LAST-MODIFIED:20250528T021113Z
UID:10000927-1744290900-1744294500@whidbeyhealth.org
SUMMARY:SAIL: Stay Active and Independent for Life
DESCRIPTION:Stay Active and Independent for Life (SAIL) is an evidence-based exercise program developed by the Washington State Department of Health for adults 65 and older. Performing intentional exercises that improve strength\, balance\, and fitness is the single most important activity that adults can do to stay active and reduce their chances of falling. SAIL activities are focused on reducing unnecessary injury by helping to improve strength and balance\, if done regularly. \nClasses are offered virtually through Zoom so Island County residents can experience live exercise sessions with certified instructors from the convenience of their homes. \nIn-person fitness assessments are required for new participants and are scheduled to take place the second week of every month at the Race Road Fire Station (or Bayview Road ambulance depot) with Robert May\, lead paramedic for WhidbeyHealth Emergency Medical Services. This is followed by a brief Zoom meeting with the SAIL instructors on the 3rd Tuesday of the month to on-board participants to the process of using Zoom for SAIL. All new eligible participants who attend the physical assessment and online on-boarding event can start class during the first week of the month\, if their completed paperwork is received. Students can be enrolled in either the 12-1pm class on Tuesdays and Thursdays OR the 1:15-2:15pm class on Tuesdays and Thursdays. \nContact Robert May to learn more about our free online SAIL classes. \nInstructor: Sarah Birger
URL:https://whidbeyhealth.org/event/sail-stay-active-and-independent-for-life-3-2/2025-04-10/
LOCATION:Online Class via Zoom
CATEGORIES:Community Classes
ATTACH;FMTTYPE=image/png:https://whidbeyhealth.org/wp-content/uploads/2024/01/SAIL-Class-Image.png
ORGANIZER;CN="Robert May":MAILTO:mayrob@whidbeyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250415T113000
DTEND;TZID=America/Los_Angeles:20250415T123000
DTSTAMP:20260619T204308
CREATED:20240117T053343Z
LAST-MODIFIED:20250528T021032Z
UID:10000875-1744716600-1744720200@whidbeyhealth.org
SUMMARY:SAIL: Stay Active and Independent for Life
DESCRIPTION:Stay Active and Independent for Life (SAIL) is an evidence-based exercise program developed by the Washington State Department of Health for adults 65 and older. Performing intentional exercises that improve strength\, balance\, and fitness is the single most important activity that adults can do to stay active and reduce their chances of falling. SAIL activities are focused on reducing unnecessary injury by helping to improve strength and balance\, if done regularly. \nClasses are offered virtually through Zoom so Island County residents can experience live exercise sessions with certified instructors from the convenience of their homes. \nIn-person fitness assessments are required for new participants and are scheduled to take place the second week of every month at the Race Road Fire Station (or Bayview Road ambulance depot) with Robert May\, lead paramedic for WhidbeyHealth Emergency Medical Services. This is followed by a brief Zoom meeting with the SAIL instructors on the 3rd Tuesday of the month to on-board participants to the process of using Zoom for SAIL. All new eligible participants who attend the physical assessment and online on-boarding event can start class during the first week of the month\, if their completed paperwork is received. Students can be enrolled in either the 12-1pm class on Tuesdays and Thursdays OR the 1:15-2:15pm class on Tuesdays and Thursdays. \nContact Robert May to learn more about our free online SAIL classes. \nInstructor: Sarah Birger
URL:https://whidbeyhealth.org/event/sail-stay-active-and-independent-for-life/2025-04-15/
LOCATION:Online Class via Zoom
CATEGORIES:Community Classes
ATTACH;FMTTYPE=image/png:https://whidbeyhealth.org/wp-content/uploads/2024/01/SAIL-Class-Image.png
ORGANIZER;CN="Robert May":MAILTO:mayrob@whidbeyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250415T131500
DTEND;TZID=America/Los_Angeles:20250415T141500
DTSTAMP:20260619T204308
CREATED:20240117T075208Z
LAST-MODIFIED:20250528T021151Z
UID:10000823-1744722900-1744726500@whidbeyhealth.org
SUMMARY:SAIL: Stay Active and Independent for Life
DESCRIPTION:Stay Active and Independent for Life (SAIL) is an evidence-based exercise program developed by the Washington State Department of Health for adults 65 and older. Performing intentional exercises that improve strength\, balance\, and fitness is the single most important activity that adults can do to stay active and reduce their chances of falling. SAIL activities are focused on reducing unnecessary injury by helping to improve strength and balance\, if done regularly. \nClasses are offered virtually through Zoom so Island County residents can experience live exercise sessions with certified instructors from the convenience of their homes. \nIn-person fitness assessments are required for new participants and are scheduled to take place the second week of every month at the Race Road Fire Station (or Bayview Road ambulance depot) with Robert May\, lead paramedic for WhidbeyHealth Emergency Medical Services. This is followed by a brief Zoom meeting with the SAIL instructors on the 3rd Tuesday of the month to on-board participants to the process of using Zoom for SAIL. All new eligible participants who attend the physical assessment and online on-boarding event can start class during the first week of the month\, if their completed paperwork is received. Students can be enrolled in either the 12-1pm class on Tuesdays and Thursdays OR the 1:15-2:15pm class on Tuesdays and Thursdays. \nContact Robert May to learn more about our free online SAIL classes. \nInstructor: Sarah Birger
URL:https://whidbeyhealth.org/event/sail-stay-active-and-independent-for-life-2/2025-04-15/
LOCATION:Online Class via Zoom
CATEGORIES:Community Classes
ATTACH;FMTTYPE=image/png:https://whidbeyhealth.org/wp-content/uploads/2024/01/SAIL-Class-Image.png
ORGANIZER;CN="Robert May":MAILTO:mayrob@whidbeyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250416T100000
DTEND;TZID=UTC:20250416T120000
DTSTAMP:20260619T204308
CREATED:20250312T041452Z
LAST-MODIFIED:20250312T041916Z
UID:10000976-1744797600-1744804800@whidbeyhealth.org
SUMMARY:National Healthcare Decisions Day - Coupeville
DESCRIPTION:National Healthcare Decisions Day (NHDD) is held on April 16 each year to educate healthcare providers and consumers about advance care planning and empower all to make their wishes for their care known. Advance care planning involves discussing and preparing for future decisions about your medical care if you become seriously ill or unable to communicate your wishes. \nJoin the team from WhidbeyHealth for a free Advance Care Planning info session. \n\nSpeak one-on-one with experienced healthcare professionals.\nLearn how to protect your rights and make your voice heard through advance directives\, healthcare proxies and more.\nGet assistance with the completion of a Durable Power of Attorney for Health Care.\nEnsure your loved ones understand your healthcare preferences.\n\nVisit our Advance Care Planning page for more information and resources.
URL:https://whidbeyhealth.org/event/national-healthcare-decisions-day-coupeville/
LOCATION:Coupeville United Methodist Church\, Fireside Room\, 608 N Main St\, Coupeville\, WA\, 98239\, United States
CATEGORIES:Community Education
ATTACH;FMTTYPE=image/png:https://whidbeyhealth.org/wp-content/uploads/2025/01/ACP-Info-Session-png.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250416T140000
DTEND;TZID=UTC:20250416T160000
DTSTAMP:20260619T204308
CREATED:20250312T041747Z
LAST-MODIFIED:20250312T041935Z
UID:10000977-1744812000-1744819200@whidbeyhealth.org
SUMMARY:National Healthcare Decisions Day - Oak Harbor
DESCRIPTION:National Healthcare Decisions Day (NHDD) is held on April 16 each year to educate healthcare providers and consumers about advance care planning and empower all to make their wishes for their care known. Advance care planning involves discussing and preparing for future decisions about your medical care if you become seriously ill or unable to communicate your wishes. \nJoin the team from WhidbeyHealth for a free Advance Care Planning info session. \n\nSpeak one-on-one with experienced healthcare professionals.\nLearn how to protect your rights and make your voice heard through advance directives\, healthcare proxies and more.\nGet assistance with the completion of a Durable Power of Attorney for Health Care.\nEnsure your loved ones understand your healthcare preferences.\n\nVisit our Advance Care Planning page for more information and resources.
URL:https://whidbeyhealth.org/event/national-healthcare-decisions-day-oak-harbor/
LOCATION:Oak Harbor Library\, 1000 SE Regatta Dr\, Oak Harbor\, WA\, 98274\, United States
CATEGORIES:Community Education
ATTACH;FMTTYPE=image/png:https://whidbeyhealth.org/wp-content/uploads/2025/01/ACP-Info-Session-png.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250416T140000
DTEND;TZID=UTC:20250416T160000
DTSTAMP:20260619T204308
CREATED:20250312T041847Z
LAST-MODIFIED:20250312T041951Z
UID:10000978-1744812000-1744819200@whidbeyhealth.org
SUMMARY:National Healthcare Decisions Day - Freeland
DESCRIPTION:National Healthcare Decisions Day (NHDD) is held on April 16 each year to educate healthcare providers and consumers about advance care planning and empower all to make their wishes for their care known. Advance care planning involves discussing and preparing for future decisions about your medical care if you become seriously ill or unable to communicate your wishes. \nJoin the team from WhidbeyHealth for a free Advance Care Planning info session. \n\nSpeak one-on-one with experienced healthcare professionals.\nLearn how to protect your rights and make your voice heard through advance directives\, healthcare proxies and more.\nGet assistance with the completion of a Durable Power of Attorney for Health Care.\nEnsure your loved ones understand your healthcare preferences.\n\nVisit our Advance Care Planning page for more information and resources.
URL:https://whidbeyhealth.org/event/national-healthcare-decisions-day-freeland/
LOCATION:Freeland Library\, 5495 Harbor Ave\, Freeland\, WA\, 98249\, United States
CATEGORIES:Community Education
ATTACH;FMTTYPE=image/png:https://whidbeyhealth.org/wp-content/uploads/2025/01/ACP-Info-Session-png.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250417T113000
DTEND;TZID=America/Los_Angeles:20250417T123000
DTSTAMP:20260619T204308
CREATED:20240117T080106Z
LAST-MODIFIED:20250528T020952Z
UID:10000772-1744889400-1744893000@whidbeyhealth.org
SUMMARY:SAIL: Stay Active and Independent for Life
DESCRIPTION:Stay Active and Independent for Life (SAIL) is an evidence-based exercise program developed by the Washington State Department of Health for adults 65 and older. Performing intentional exercises that improve strength\, balance\, and fitness is the single most important activity that adults can do to stay active and reduce their chances of falling. SAIL activities are focused on reducing unnecessary injury by helping to improve strength and balance\, if done regularly. \nClasses are offered virtually through Zoom so Island County residents can experience live exercise sessions with certified instructors from the convenience of their homes. \nIn-person fitness assessments are required for new participants and are scheduled to take place the second week of every month at the Race Road Fire Station (or Bayview Road ambulance depot) with Robert May\, lead paramedic for WhidbeyHealth Emergency Medical Services. This is followed by a brief Zoom meeting with the SAIL instructors on the 3rd Tuesday of the month to on-board participants to the process of using Zoom for SAIL. All new eligible participants who attend the physical assessment and online on-boarding event can start class during the first week of the month\, if their completed paperwork is received. Students can be enrolled in either the 12-1pm class on Tuesdays and Thursdays OR the 1:15-2:15pm class on Tuesdays and Thursdays. \nContact Robert May to learn more about our free online SAIL classes. \nInstructor: Sarah Birger
URL:https://whidbeyhealth.org/event/sail-stay-active-and-independent-for-life-4/2025-04-17/
LOCATION:Online Class via Zoom
CATEGORIES:Community Classes
ATTACH;FMTTYPE=image/png:https://whidbeyhealth.org/wp-content/uploads/2024/01/SAIL-Class-Image.png
ORGANIZER;CN="Robert May":MAILTO:mayrob@whidbeyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250417T131500
DTEND;TZID=America/Los_Angeles:20250417T141500
DTSTAMP:20260619T204308
CREATED:20240124T092845Z
LAST-MODIFIED:20250528T021113Z
UID:10000928-1744895700-1744899300@whidbeyhealth.org
SUMMARY:SAIL: Stay Active and Independent for Life
DESCRIPTION:Stay Active and Independent for Life (SAIL) is an evidence-based exercise program developed by the Washington State Department of Health for adults 65 and older. Performing intentional exercises that improve strength\, balance\, and fitness is the single most important activity that adults can do to stay active and reduce their chances of falling. SAIL activities are focused on reducing unnecessary injury by helping to improve strength and balance\, if done regularly. \nClasses are offered virtually through Zoom so Island County residents can experience live exercise sessions with certified instructors from the convenience of their homes. \nIn-person fitness assessments are required for new participants and are scheduled to take place the second week of every month at the Race Road Fire Station (or Bayview Road ambulance depot) with Robert May\, lead paramedic for WhidbeyHealth Emergency Medical Services. This is followed by a brief Zoom meeting with the SAIL instructors on the 3rd Tuesday of the month to on-board participants to the process of using Zoom for SAIL. All new eligible participants who attend the physical assessment and online on-boarding event can start class during the first week of the month\, if their completed paperwork is received. Students can be enrolled in either the 12-1pm class on Tuesdays and Thursdays OR the 1:15-2:15pm class on Tuesdays and Thursdays. \nContact Robert May to learn more about our free online SAIL classes. \nInstructor: Sarah Birger
URL:https://whidbeyhealth.org/event/sail-stay-active-and-independent-for-life-3-2/2025-04-17/
LOCATION:Online Class via Zoom
CATEGORIES:Community Classes
ATTACH;FMTTYPE=image/png:https://whidbeyhealth.org/wp-content/uploads/2024/01/SAIL-Class-Image.png
ORGANIZER;CN="Robert May":MAILTO:mayrob@whidbeyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250421T133000
DTEND;TZID=UTC:20250421T153000
DTSTAMP:20260619T204308
CREATED:20250208T050608Z
LAST-MODIFIED:20251016T074647Z
UID:10000968-1745242200-1745249400@whidbeyhealth.org
SUMMARY:Preventing Diabetes
DESCRIPTION:Preventing Diabetes is a class for people with fasting blood glucose between 100-125 or A1C between 5.7-6.4. A third of the people with blood sugar in this range will develop diabetes within 3 years. Join our free class and learn how to reduce your risk of developing diabetes. There is no cost for the class but you must pre-register as space is limited. \nCall (360) 678-7656 ext. 4210 or email goulel@whidbeyhealth.org to register.
URL:https://whidbeyhealth.org/event/preventing-diabetes/2025-04-21/
LOCATION:WhidbeyHealth Diabetes Education Room\, 101 N. Main Street\, Coupeville\, WA\, 98239\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250422T113000
DTEND;TZID=America/Los_Angeles:20250422T123000
DTSTAMP:20260619T204308
CREATED:20240117T053343Z
LAST-MODIFIED:20250528T021032Z
UID:10000876-1745321400-1745325000@whidbeyhealth.org
SUMMARY:SAIL: Stay Active and Independent for Life
DESCRIPTION:Stay Active and Independent for Life (SAIL) is an evidence-based exercise program developed by the Washington State Department of Health for adults 65 and older. Performing intentional exercises that improve strength\, balance\, and fitness is the single most important activity that adults can do to stay active and reduce their chances of falling. SAIL activities are focused on reducing unnecessary injury by helping to improve strength and balance\, if done regularly. \nClasses are offered virtually through Zoom so Island County residents can experience live exercise sessions with certified instructors from the convenience of their homes. \nIn-person fitness assessments are required for new participants and are scheduled to take place the second week of every month at the Race Road Fire Station (or Bayview Road ambulance depot) with Robert May\, lead paramedic for WhidbeyHealth Emergency Medical Services. This is followed by a brief Zoom meeting with the SAIL instructors on the 3rd Tuesday of the month to on-board participants to the process of using Zoom for SAIL. All new eligible participants who attend the physical assessment and online on-boarding event can start class during the first week of the month\, if their completed paperwork is received. Students can be enrolled in either the 12-1pm class on Tuesdays and Thursdays OR the 1:15-2:15pm class on Tuesdays and Thursdays. \nContact Robert May to learn more about our free online SAIL classes. \nInstructor: Sarah Birger
URL:https://whidbeyhealth.org/event/sail-stay-active-and-independent-for-life/2025-04-22/
LOCATION:Online Class via Zoom
CATEGORIES:Community Classes
ATTACH;FMTTYPE=image/png:https://whidbeyhealth.org/wp-content/uploads/2024/01/SAIL-Class-Image.png
ORGANIZER;CN="Robert May":MAILTO:mayrob@whidbeyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250422T131500
DTEND;TZID=America/Los_Angeles:20250422T141500
DTSTAMP:20260619T204308
CREATED:20240117T075208Z
LAST-MODIFIED:20250528T021151Z
UID:10000824-1745327700-1745331300@whidbeyhealth.org
SUMMARY:SAIL: Stay Active and Independent for Life
DESCRIPTION:Stay Active and Independent for Life (SAIL) is an evidence-based exercise program developed by the Washington State Department of Health for adults 65 and older. Performing intentional exercises that improve strength\, balance\, and fitness is the single most important activity that adults can do to stay active and reduce their chances of falling. SAIL activities are focused on reducing unnecessary injury by helping to improve strength and balance\, if done regularly. \nClasses are offered virtually through Zoom so Island County residents can experience live exercise sessions with certified instructors from the convenience of their homes. \nIn-person fitness assessments are required for new participants and are scheduled to take place the second week of every month at the Race Road Fire Station (or Bayview Road ambulance depot) with Robert May\, lead paramedic for WhidbeyHealth Emergency Medical Services. This is followed by a brief Zoom meeting with the SAIL instructors on the 3rd Tuesday of the month to on-board participants to the process of using Zoom for SAIL. All new eligible participants who attend the physical assessment and online on-boarding event can start class during the first week of the month\, if their completed paperwork is received. Students can be enrolled in either the 12-1pm class on Tuesdays and Thursdays OR the 1:15-2:15pm class on Tuesdays and Thursdays. \nContact Robert May to learn more about our free online SAIL classes. \nInstructor: Sarah Birger
URL:https://whidbeyhealth.org/event/sail-stay-active-and-independent-for-life-2/2025-04-22/
LOCATION:Online Class via Zoom
CATEGORIES:Community Classes
ATTACH;FMTTYPE=image/png:https://whidbeyhealth.org/wp-content/uploads/2024/01/SAIL-Class-Image.png
ORGANIZER;CN="Robert May":MAILTO:mayrob@whidbeyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250424T113000
DTEND;TZID=America/Los_Angeles:20250424T123000
DTSTAMP:20260619T204308
CREATED:20240117T080106Z
LAST-MODIFIED:20250528T020952Z
UID:10000773-1745494200-1745497800@whidbeyhealth.org
SUMMARY:SAIL: Stay Active and Independent for Life
DESCRIPTION:Stay Active and Independent for Life (SAIL) is an evidence-based exercise program developed by the Washington State Department of Health for adults 65 and older. Performing intentional exercises that improve strength\, balance\, and fitness is the single most important activity that adults can do to stay active and reduce their chances of falling. SAIL activities are focused on reducing unnecessary injury by helping to improve strength and balance\, if done regularly. \nClasses are offered virtually through Zoom so Island County residents can experience live exercise sessions with certified instructors from the convenience of their homes. \nIn-person fitness assessments are required for new participants and are scheduled to take place the second week of every month at the Race Road Fire Station (or Bayview Road ambulance depot) with Robert May\, lead paramedic for WhidbeyHealth Emergency Medical Services. This is followed by a brief Zoom meeting with the SAIL instructors on the 3rd Tuesday of the month to on-board participants to the process of using Zoom for SAIL. All new eligible participants who attend the physical assessment and online on-boarding event can start class during the first week of the month\, if their completed paperwork is received. Students can be enrolled in either the 12-1pm class on Tuesdays and Thursdays OR the 1:15-2:15pm class on Tuesdays and Thursdays. \nContact Robert May to learn more about our free online SAIL classes. \nInstructor: Sarah Birger
URL:https://whidbeyhealth.org/event/sail-stay-active-and-independent-for-life-4/2025-04-24/
LOCATION:Online Class via Zoom
CATEGORIES:Community Classes
ATTACH;FMTTYPE=image/png:https://whidbeyhealth.org/wp-content/uploads/2024/01/SAIL-Class-Image.png
ORGANIZER;CN="Robert May":MAILTO:mayrob@whidbeyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250424T131500
DTEND;TZID=America/Los_Angeles:20250424T141500
DTSTAMP:20260619T204308
CREATED:20240124T092845Z
LAST-MODIFIED:20250528T021113Z
UID:10000929-1745500500-1745504100@whidbeyhealth.org
SUMMARY:SAIL: Stay Active and Independent for Life
DESCRIPTION:Stay Active and Independent for Life (SAIL) is an evidence-based exercise program developed by the Washington State Department of Health for adults 65 and older. Performing intentional exercises that improve strength\, balance\, and fitness is the single most important activity that adults can do to stay active and reduce their chances of falling. SAIL activities are focused on reducing unnecessary injury by helping to improve strength and balance\, if done regularly. \nClasses are offered virtually through Zoom so Island County residents can experience live exercise sessions with certified instructors from the convenience of their homes. \nIn-person fitness assessments are required for new participants and are scheduled to take place the second week of every month at the Race Road Fire Station (or Bayview Road ambulance depot) with Robert May\, lead paramedic for WhidbeyHealth Emergency Medical Services. This is followed by a brief Zoom meeting with the SAIL instructors on the 3rd Tuesday of the month to on-board participants to the process of using Zoom for SAIL. All new eligible participants who attend the physical assessment and online on-boarding event can start class during the first week of the month\, if their completed paperwork is received. Students can be enrolled in either the 12-1pm class on Tuesdays and Thursdays OR the 1:15-2:15pm class on Tuesdays and Thursdays. \nContact Robert May to learn more about our free online SAIL classes. \nInstructor: Sarah Birger
URL:https://whidbeyhealth.org/event/sail-stay-active-and-independent-for-life-3-2/2025-04-24/
LOCATION:Online Class via Zoom
CATEGORIES:Community Classes
ATTACH;FMTTYPE=image/png:https://whidbeyhealth.org/wp-content/uploads/2024/01/SAIL-Class-Image.png
ORGANIZER;CN="Robert May":MAILTO:mayrob@whidbeyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250429T113000
DTEND;TZID=America/Los_Angeles:20250429T123000
DTSTAMP:20260619T204308
CREATED:20240117T053343Z
LAST-MODIFIED:20250528T021032Z
UID:10000877-1745926200-1745929800@whidbeyhealth.org
SUMMARY:SAIL: Stay Active and Independent for Life
DESCRIPTION:Stay Active and Independent for Life (SAIL) is an evidence-based exercise program developed by the Washington State Department of Health for adults 65 and older. Performing intentional exercises that improve strength\, balance\, and fitness is the single most important activity that adults can do to stay active and reduce their chances of falling. SAIL activities are focused on reducing unnecessary injury by helping to improve strength and balance\, if done regularly. \nClasses are offered virtually through Zoom so Island County residents can experience live exercise sessions with certified instructors from the convenience of their homes. \nIn-person fitness assessments are required for new participants and are scheduled to take place the second week of every month at the Race Road Fire Station (or Bayview Road ambulance depot) with Robert May\, lead paramedic for WhidbeyHealth Emergency Medical Services. This is followed by a brief Zoom meeting with the SAIL instructors on the 3rd Tuesday of the month to on-board participants to the process of using Zoom for SAIL. All new eligible participants who attend the physical assessment and online on-boarding event can start class during the first week of the month\, if their completed paperwork is received. Students can be enrolled in either the 12-1pm class on Tuesdays and Thursdays OR the 1:15-2:15pm class on Tuesdays and Thursdays. \nContact Robert May to learn more about our free online SAIL classes. \nInstructor: Sarah Birger
URL:https://whidbeyhealth.org/event/sail-stay-active-and-independent-for-life/2025-04-29/
LOCATION:Online Class via Zoom
CATEGORIES:Community Classes
ATTACH;FMTTYPE=image/png:https://whidbeyhealth.org/wp-content/uploads/2024/01/SAIL-Class-Image.png
ORGANIZER;CN="Robert May":MAILTO:mayrob@whidbeyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250429T131500
DTEND;TZID=America/Los_Angeles:20250429T141500
DTSTAMP:20260619T204308
CREATED:20240117T075208Z
LAST-MODIFIED:20250528T021151Z
UID:10000825-1745932500-1745936100@whidbeyhealth.org
SUMMARY:SAIL: Stay Active and Independent for Life
DESCRIPTION:Stay Active and Independent for Life (SAIL) is an evidence-based exercise program developed by the Washington State Department of Health for adults 65 and older. Performing intentional exercises that improve strength\, balance\, and fitness is the single most important activity that adults can do to stay active and reduce their chances of falling. SAIL activities are focused on reducing unnecessary injury by helping to improve strength and balance\, if done regularly. \nClasses are offered virtually through Zoom so Island County residents can experience live exercise sessions with certified instructors from the convenience of their homes. \nIn-person fitness assessments are required for new participants and are scheduled to take place the second week of every month at the Race Road Fire Station (or Bayview Road ambulance depot) with Robert May\, lead paramedic for WhidbeyHealth Emergency Medical Services. This is followed by a brief Zoom meeting with the SAIL instructors on the 3rd Tuesday of the month to on-board participants to the process of using Zoom for SAIL. All new eligible participants who attend the physical assessment and online on-boarding event can start class during the first week of the month\, if their completed paperwork is received. Students can be enrolled in either the 12-1pm class on Tuesdays and Thursdays OR the 1:15-2:15pm class on Tuesdays and Thursdays. \nContact Robert May to learn more about our free online SAIL classes. \nInstructor: Sarah Birger
URL:https://whidbeyhealth.org/event/sail-stay-active-and-independent-for-life-2/2025-04-29/
LOCATION:Online Class via Zoom
CATEGORIES:Community Classes
ATTACH;FMTTYPE=image/png:https://whidbeyhealth.org/wp-content/uploads/2024/01/SAIL-Class-Image.png
ORGANIZER;CN="Robert May":MAILTO:mayrob@whidbeyhealth.org
END:VEVENT
END:VCALENDAR