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X-WR-CALDESC:Events for WhidbeyHealth
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DTSTART;TZID=America/Los_Angeles:20250916T113000
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DTSTAMP:20260429T191447
CREATED:20240117T053343Z
LAST-MODIFIED:20250528T021032Z
UID:10000897-1758022200-1758025800@whidbeyhealth.org
SUMMARY:SAIL: Stay Active and Independent for Life
DESCRIPTION:Stay Active and Independent for Life (SAIL) is an evidence-based exercise program developed by the Washington State Department of Health for adults 65 and older. Performing intentional exercises that improve strength\, balance\, and fitness is the single most important activity that adults can do to stay active and reduce their chances of falling. SAIL activities are focused on reducing unnecessary injury by helping to improve strength and balance\, if done regularly. \nClasses are offered virtually through Zoom so Island County residents can experience live exercise sessions with certified instructors from the convenience of their homes. \nIn-person fitness assessments are required for new participants and are scheduled to take place the second week of every month at the Race Road Fire Station (or Bayview Road ambulance depot) with Robert May\, lead paramedic for WhidbeyHealth Emergency Medical Services. This is followed by a brief Zoom meeting with the SAIL instructors on the 3rd Tuesday of the month to on-board participants to the process of using Zoom for SAIL. All new eligible participants who attend the physical assessment and online on-boarding event can start class during the first week of the month\, if their completed paperwork is received. Students can be enrolled in either the 12-1pm class on Tuesdays and Thursdays OR the 1:15-2:15pm class on Tuesdays and Thursdays. \nContact Robert May to learn more about our free online SAIL classes. \nInstructor: Sarah Birger
URL:https://whidbeyhealth.org/event/sail-stay-active-and-independent-for-life/2025-09-16/
LOCATION:Online Class via Zoom
CATEGORIES:Community Classes
ATTACH;FMTTYPE=image/png:https://whidbeyhealth.org/wp-content/uploads/2024/01/SAIL-Class-Image.png
ORGANIZER;CN="Robert May":MAILTO:mayrob@whidbeyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250916T131500
DTEND;TZID=America/Los_Angeles:20250916T141500
DTSTAMP:20260429T191447
CREATED:20240117T075208Z
LAST-MODIFIED:20250528T021151Z
UID:10000845-1758028500-1758032100@whidbeyhealth.org
SUMMARY:SAIL: Stay Active and Independent for Life
DESCRIPTION:Stay Active and Independent for Life (SAIL) is an evidence-based exercise program developed by the Washington State Department of Health for adults 65 and older. Performing intentional exercises that improve strength\, balance\, and fitness is the single most important activity that adults can do to stay active and reduce their chances of falling. SAIL activities are focused on reducing unnecessary injury by helping to improve strength and balance\, if done regularly. \nClasses are offered virtually through Zoom so Island County residents can experience live exercise sessions with certified instructors from the convenience of their homes. \nIn-person fitness assessments are required for new participants and are scheduled to take place the second week of every month at the Race Road Fire Station (or Bayview Road ambulance depot) with Robert May\, lead paramedic for WhidbeyHealth Emergency Medical Services. This is followed by a brief Zoom meeting with the SAIL instructors on the 3rd Tuesday of the month to on-board participants to the process of using Zoom for SAIL. All new eligible participants who attend the physical assessment and online on-boarding event can start class during the first week of the month\, if their completed paperwork is received. Students can be enrolled in either the 12-1pm class on Tuesdays and Thursdays OR the 1:15-2:15pm class on Tuesdays and Thursdays. \nContact Robert May to learn more about our free online SAIL classes. \nInstructor: Sarah Birger
URL:https://whidbeyhealth.org/event/sail-stay-active-and-independent-for-life-2/2025-09-16/
LOCATION:Online Class via Zoom
CATEGORIES:Community Classes
ATTACH;FMTTYPE=image/png:https://whidbeyhealth.org/wp-content/uploads/2024/01/SAIL-Class-Image.png
ORGANIZER;CN="Robert May":MAILTO:mayrob@whidbeyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250918T113000
DTEND;TZID=America/Los_Angeles:20250918T123000
DTSTAMP:20260429T191447
CREATED:20240117T080106Z
LAST-MODIFIED:20250528T020952Z
UID:10000794-1758195000-1758198600@whidbeyhealth.org
SUMMARY:SAIL: Stay Active and Independent for Life
DESCRIPTION:Stay Active and Independent for Life (SAIL) is an evidence-based exercise program developed by the Washington State Department of Health for adults 65 and older. Performing intentional exercises that improve strength\, balance\, and fitness is the single most important activity that adults can do to stay active and reduce their chances of falling. SAIL activities are focused on reducing unnecessary injury by helping to improve strength and balance\, if done regularly. \nClasses are offered virtually through Zoom so Island County residents can experience live exercise sessions with certified instructors from the convenience of their homes. \nIn-person fitness assessments are required for new participants and are scheduled to take place the second week of every month at the Race Road Fire Station (or Bayview Road ambulance depot) with Robert May\, lead paramedic for WhidbeyHealth Emergency Medical Services. This is followed by a brief Zoom meeting with the SAIL instructors on the 3rd Tuesday of the month to on-board participants to the process of using Zoom for SAIL. All new eligible participants who attend the physical assessment and online on-boarding event can start class during the first week of the month\, if their completed paperwork is received. Students can be enrolled in either the 12-1pm class on Tuesdays and Thursdays OR the 1:15-2:15pm class on Tuesdays and Thursdays. \nContact Robert May to learn more about our free online SAIL classes. \nInstructor: Sarah Birger
URL:https://whidbeyhealth.org/event/sail-stay-active-and-independent-for-life-4/2025-09-18/
LOCATION:Online Class via Zoom
CATEGORIES:Community Classes
ATTACH;FMTTYPE=image/png:https://whidbeyhealth.org/wp-content/uploads/2024/01/SAIL-Class-Image.png
ORGANIZER;CN="Robert May":MAILTO:mayrob@whidbeyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250918T131500
DTEND;TZID=America/Los_Angeles:20250918T141500
DTSTAMP:20260429T191447
CREATED:20240124T092845Z
LAST-MODIFIED:20250528T021113Z
UID:10000950-1758201300-1758204900@whidbeyhealth.org
SUMMARY:SAIL: Stay Active and Independent for Life
DESCRIPTION:Stay Active and Independent for Life (SAIL) is an evidence-based exercise program developed by the Washington State Department of Health for adults 65 and older. Performing intentional exercises that improve strength\, balance\, and fitness is the single most important activity that adults can do to stay active and reduce their chances of falling. SAIL activities are focused on reducing unnecessary injury by helping to improve strength and balance\, if done regularly. \nClasses are offered virtually through Zoom so Island County residents can experience live exercise sessions with certified instructors from the convenience of their homes. \nIn-person fitness assessments are required for new participants and are scheduled to take place the second week of every month at the Race Road Fire Station (or Bayview Road ambulance depot) with Robert May\, lead paramedic for WhidbeyHealth Emergency Medical Services. This is followed by a brief Zoom meeting with the SAIL instructors on the 3rd Tuesday of the month to on-board participants to the process of using Zoom for SAIL. All new eligible participants who attend the physical assessment and online on-boarding event can start class during the first week of the month\, if their completed paperwork is received. Students can be enrolled in either the 12-1pm class on Tuesdays and Thursdays OR the 1:15-2:15pm class on Tuesdays and Thursdays. \nContact Robert May to learn more about our free online SAIL classes. \nInstructor: Sarah Birger
URL:https://whidbeyhealth.org/event/sail-stay-active-and-independent-for-life-3-2/2025-09-18/
LOCATION:Online Class via Zoom
CATEGORIES:Community Classes
ATTACH;FMTTYPE=image/png:https://whidbeyhealth.org/wp-content/uploads/2024/01/SAIL-Class-Image.png
ORGANIZER;CN="Robert May":MAILTO:mayrob@whidbeyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250918T140000
DTEND;TZID=UTC:20250918T160000
DTSTAMP:20260429T191447
CREATED:20250520T061326Z
LAST-MODIFIED:20250712T011405Z
UID:10000980-1758204000-1758211200@whidbeyhealth.org
SUMMARY:Advance Care Planning Info Session
DESCRIPTION:Advance care planning involves discussing and preparing for future decisions about your medical care if you become seriously ill or unable to communicate your wishes. \nJoin the team from WhidbeyHealth for a free Advance Care Planning info session. \n\nSpeak one-on-one with experienced healthcare professionals.\nLearn how to protect your rights and make your voice heard through advance directives\, healthcare proxies and more.\nGet assistance with the completion of a Durable Power of Attorney for Health Care.\nEnsure your loved ones understand your healthcare preferences.\n\nVisit our Advance Care Planning page for more information and resources.
URL:https://whidbeyhealth.org/event/advance-care-planning-info-session-3/
LOCATION:Coupeville LIbrary\, 788 NW Alexander St\, Coupeville\, WA\, 98239\, United States
CATEGORIES:Community Education
ATTACH;FMTTYPE=image/png:https://whidbeyhealth.org/wp-content/uploads/2025/01/ACP-Info-Session-png.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250918T173000
DTEND;TZID=UTC:20250918T183000
DTSTAMP:20260429T191447
CREATED:20250918T034756Z
LAST-MODIFIED:20251014T064622Z
UID:10001046-1758216600-1758220200@whidbeyhealth.org
SUMMARY:ACT to Save a Life
DESCRIPTION:No matter how quickly first responders arrive\, bystanders will always be first on the scene. ACT to Save a Life is a 1-hour first aid class that teaches three vital skills you can use to save a life in an emergency during the crucial few minutes before EMS arrives: \nAntidote – for suspected opiate overdose \nMost people hear the word opiate and think of street drugs like heroin\, but it also includes many painkillers prescribed after surgery or injury. Opiate overdose is the leading cause of death for people under 50. ACT teaches you how to administer an antidote nasal spray available with or without a prescription at many local pharmacies.  \nCPR – for sudden cardiac arrest \nCompression-only CPR and AED use in the first few minutes of sudden cardiac arrest can greatly increase the odds of survival. CPR and AED are both used to treat sudden cardiac arrest\, the leading cause of death in the United States.  \nTourniquet – for bleeding control \nSevere bleeding is the leading cause of death in earthquakes\, terror attacks and mass shootings. The skills learned can also be applied to both home and work injuries. Applying a tourniquet to an arm or leg injury or packing a torso wound in the first five minutes can be lifesaving.  \n  \nTo register for this event\, please contact the Event Organizer.
URL:https://whidbeyhealth.org/event/act-to-save-a-life/2025-09-18/
LOCATION:WhidbeyHealth Medical Center – The Robert & June Sebo Health Education Center\, 101 N Main St\, Coupeville\, WA\, 98239\, United States
CATEGORIES:Community Classes,Community Education
ATTACH;FMTTYPE=image/png:https://whidbeyhealth.org/wp-content/uploads/2024/03/AED-Demonstration.png
ORGANIZER;CN="Timothy Fisher":MAILTO:fishet@whidbeyhealth.org
END:VEVENT
END:VCALENDAR