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X-WR-CALDESC:Events for WhidbeyHealth
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251104T113000
DTEND;TZID=America/Los_Angeles:20251104T123000
DTSTAMP:20260429T154219
CREATED:20240117T053343Z
LAST-MODIFIED:20250528T021032Z
UID:10000904-1762255800-1762259400@whidbeyhealth.org
SUMMARY:SAIL: Stay Active and Independent for Life
DESCRIPTION:Stay Active and Independent for Life (SAIL) is an evidence-based exercise program developed by the Washington State Department of Health for adults 65 and older. Performing intentional exercises that improve strength\, balance\, and fitness is the single most important activity that adults can do to stay active and reduce their chances of falling. SAIL activities are focused on reducing unnecessary injury by helping to improve strength and balance\, if done regularly. \nClasses are offered virtually through Zoom so Island County residents can experience live exercise sessions with certified instructors from the convenience of their homes. \nIn-person fitness assessments are required for new participants and are scheduled to take place the second week of every month at the Race Road Fire Station (or Bayview Road ambulance depot) with Robert May\, lead paramedic for WhidbeyHealth Emergency Medical Services. This is followed by a brief Zoom meeting with the SAIL instructors on the 3rd Tuesday of the month to on-board participants to the process of using Zoom for SAIL. All new eligible participants who attend the physical assessment and online on-boarding event can start class during the first week of the month\, if their completed paperwork is received. Students can be enrolled in either the 12-1pm class on Tuesdays and Thursdays OR the 1:15-2:15pm class on Tuesdays and Thursdays. \nContact Robert May to learn more about our free online SAIL classes. \nInstructor: Sarah Birger
URL:https://whidbeyhealth.org/event/sail-stay-active-and-independent-for-life/2025-11-04/
LOCATION:Online Class via Zoom
CATEGORIES:Community Classes
ATTACH;FMTTYPE=image/png:https://whidbeyhealth.org/wp-content/uploads/2024/01/SAIL-Class-Image.png
ORGANIZER;CN="Robert May":MAILTO:mayrob@whidbeyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251104T131500
DTEND;TZID=America/Los_Angeles:20251104T141500
DTSTAMP:20260429T154219
CREATED:20240117T075208Z
LAST-MODIFIED:20250528T021151Z
UID:10000852-1762262100-1762265700@whidbeyhealth.org
SUMMARY:SAIL: Stay Active and Independent for Life
DESCRIPTION:Stay Active and Independent for Life (SAIL) is an evidence-based exercise program developed by the Washington State Department of Health for adults 65 and older. Performing intentional exercises that improve strength\, balance\, and fitness is the single most important activity that adults can do to stay active and reduce their chances of falling. SAIL activities are focused on reducing unnecessary injury by helping to improve strength and balance\, if done regularly. \nClasses are offered virtually through Zoom so Island County residents can experience live exercise sessions with certified instructors from the convenience of their homes. \nIn-person fitness assessments are required for new participants and are scheduled to take place the second week of every month at the Race Road Fire Station (or Bayview Road ambulance depot) with Robert May\, lead paramedic for WhidbeyHealth Emergency Medical Services. This is followed by a brief Zoom meeting with the SAIL instructors on the 3rd Tuesday of the month to on-board participants to the process of using Zoom for SAIL. All new eligible participants who attend the physical assessment and online on-boarding event can start class during the first week of the month\, if their completed paperwork is received. Students can be enrolled in either the 12-1pm class on Tuesdays and Thursdays OR the 1:15-2:15pm class on Tuesdays and Thursdays. \nContact Robert May to learn more about our free online SAIL classes. \nInstructor: Sarah Birger
URL:https://whidbeyhealth.org/event/sail-stay-active-and-independent-for-life-2/2025-11-04/
LOCATION:Online Class via Zoom
CATEGORIES:Community Classes
ATTACH;FMTTYPE=image/png:https://whidbeyhealth.org/wp-content/uploads/2024/01/SAIL-Class-Image.png
ORGANIZER;CN="Robert May":MAILTO:mayrob@whidbeyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251105T090000
DTEND;TZID=UTC:20251105T130000
DTSTAMP:20260429T154219
CREATED:20250910T055049Z
LAST-MODIFIED:20260408T210828Z
UID:10000984-1762333200-1762347600@whidbeyhealth.org
SUMMARY:Skin Cancer Screening
DESCRIPTION:WhidbeyHealth is partnering with Island County Public Health and the Sno-Isle Freeland Library to hold a free\, local skin cancer screening event. \nSchedule a 10-minute private skin examination: 360-678-7624 or email phaysh@whidbeyhealth.org \nSPACE IS LIMITED. To request an appointment\, call 360-678-7624 or email our Medical Ambulatory Care Nurse\, Sherry Phay at phaysh@whidbeyhealth.org. \nPlease arrive 10 minutes before your screening time to complete a short questionnaire. A representative can help you enroll in an insurance coverage plan if you are not currently covered. \nThis event is for adults only.
URL:https://whidbeyhealth.org/event/skin-cancer-screening-3/
LOCATION:Freeland Library\, 5495 Harbor Ave\, Freeland\, WA\, 98249\, United States
CATEGORIES:Community Event
ORGANIZER;CN="Sherry Phay":MAILTO:phaysh@whidbeyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251106T113000
DTEND;TZID=America/Los_Angeles:20251106T123000
DTSTAMP:20260429T154219
CREATED:20240117T080106Z
LAST-MODIFIED:20250528T020952Z
UID:10000801-1762428600-1762432200@whidbeyhealth.org
SUMMARY:SAIL: Stay Active and Independent for Life
DESCRIPTION:Stay Active and Independent for Life (SAIL) is an evidence-based exercise program developed by the Washington State Department of Health for adults 65 and older. Performing intentional exercises that improve strength\, balance\, and fitness is the single most important activity that adults can do to stay active and reduce their chances of falling. SAIL activities are focused on reducing unnecessary injury by helping to improve strength and balance\, if done regularly. \nClasses are offered virtually through Zoom so Island County residents can experience live exercise sessions with certified instructors from the convenience of their homes. \nIn-person fitness assessments are required for new participants and are scheduled to take place the second week of every month at the Race Road Fire Station (or Bayview Road ambulance depot) with Robert May\, lead paramedic for WhidbeyHealth Emergency Medical Services. This is followed by a brief Zoom meeting with the SAIL instructors on the 3rd Tuesday of the month to on-board participants to the process of using Zoom for SAIL. All new eligible participants who attend the physical assessment and online on-boarding event can start class during the first week of the month\, if their completed paperwork is received. Students can be enrolled in either the 12-1pm class on Tuesdays and Thursdays OR the 1:15-2:15pm class on Tuesdays and Thursdays. \nContact Robert May to learn more about our free online SAIL classes. \nInstructor: Sarah Birger
URL:https://whidbeyhealth.org/event/sail-stay-active-and-independent-for-life-4/2025-11-06/
LOCATION:Online Class via Zoom
CATEGORIES:Community Classes
ATTACH;FMTTYPE=image/png:https://whidbeyhealth.org/wp-content/uploads/2024/01/SAIL-Class-Image.png
ORGANIZER;CN="Robert May":MAILTO:mayrob@whidbeyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251106T131500
DTEND;TZID=America/Los_Angeles:20251106T141500
DTSTAMP:20260429T154219
CREATED:20240124T092845Z
LAST-MODIFIED:20250528T021113Z
UID:10000957-1762434900-1762438500@whidbeyhealth.org
SUMMARY:SAIL: Stay Active and Independent for Life
DESCRIPTION:Stay Active and Independent for Life (SAIL) is an evidence-based exercise program developed by the Washington State Department of Health for adults 65 and older. Performing intentional exercises that improve strength\, balance\, and fitness is the single most important activity that adults can do to stay active and reduce their chances of falling. SAIL activities are focused on reducing unnecessary injury by helping to improve strength and balance\, if done regularly. \nClasses are offered virtually through Zoom so Island County residents can experience live exercise sessions with certified instructors from the convenience of their homes. \nIn-person fitness assessments are required for new participants and are scheduled to take place the second week of every month at the Race Road Fire Station (or Bayview Road ambulance depot) with Robert May\, lead paramedic for WhidbeyHealth Emergency Medical Services. This is followed by a brief Zoom meeting with the SAIL instructors on the 3rd Tuesday of the month to on-board participants to the process of using Zoom for SAIL. All new eligible participants who attend the physical assessment and online on-boarding event can start class during the first week of the month\, if their completed paperwork is received. Students can be enrolled in either the 12-1pm class on Tuesdays and Thursdays OR the 1:15-2:15pm class on Tuesdays and Thursdays. \nContact Robert May to learn more about our free online SAIL classes. \nInstructor: Sarah Birger
URL:https://whidbeyhealth.org/event/sail-stay-active-and-independent-for-life-3-2/2025-11-06/
LOCATION:Online Class via Zoom
CATEGORIES:Community Classes
ATTACH;FMTTYPE=image/png:https://whidbeyhealth.org/wp-content/uploads/2024/01/SAIL-Class-Image.png
ORGANIZER;CN="Robert May":MAILTO:mayrob@whidbeyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251108T080000
DTEND;TZID=UTC:20251108T140000
DTSTAMP:20260429T154219
CREATED:20250918T033949Z
LAST-MODIFIED:20251014T062928Z
UID:10000987-1762588800-1762610400@whidbeyhealth.org
SUMMARY:CABS: Child and Babysitting Safety
DESCRIPTION:Babysitting isn’t just about “watching and entertaining” children. It’s about being responsible for their safety and well-being. The CABS program gives teenagers and young adults the tools they need to be safe\, professional and reliable babysitters. This class is also very useful for grandparents\, expectant parents\, new parents and latch-key kids as well. \nIn these 4-hour\, free\, fast-paced\, interactive sessions\, we train “Activities Coordinators/Injury Prevention Specialists” because we think that’s a more accurate description than “babysitter.” \nTo register for this event\, please contact the Event Organizer.
URL:https://whidbeyhealth.org/event/cabs-child-and-babysitting-safety/2025-11-08/
LOCATION:WhidbeyHealth Medical Center – The Robert & June Sebo Health Education Center\, 101 N Main St\, Coupeville\, WA\, 98239\, United States
CATEGORIES:Community Classes,Community Education
ATTACH;FMTTYPE=image/png:https://whidbeyhealth.org/wp-content/uploads/2024/01/CABS.png
ORGANIZER;CN="Timothy Fisher":MAILTO:fishet@whidbeyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251108T100000
DTEND;TZID=UTC:20251108T120000
DTSTAMP:20260429T154219
CREATED:20250208T050608Z
LAST-MODIFIED:20251016T074647Z
UID:10000974-1762596000-1762603200@whidbeyhealth.org
SUMMARY:Preventing Diabetes
DESCRIPTION:Preventing Diabetes is a class for people with fasting blood glucose between 100-125 or A1C between 5.7-6.4. A third of the people with blood sugar in this range will develop diabetes within 3 years. Join our free class and learn how to reduce your risk of developing diabetes. There is no cost for the class but you must pre-register as space is limited. \nCall (360) 678-7656 ext. 4210 or email goulel@whidbeyhealth.org to register.
URL:https://whidbeyhealth.org/event/preventing-diabetes/2025-11-08/
LOCATION:WhidbeyHealth Diabetes Education Room\, 101 N. Main Street\, Coupeville\, WA\, 98239\, United States
END:VEVENT
END:VCALENDAR