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X-WR-CALDESC:Events for WhidbeyHealth
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DTSTAMP:20260429T142802
CREATED:20250208T050608Z
LAST-MODIFIED:20251016T074647Z
UID:10000975-1765805400-1765812600@whidbeyhealth.org
SUMMARY:Preventing Diabetes
DESCRIPTION:Preventing Diabetes is a class for people with fasting blood glucose between 100-125 or A1C between 5.7-6.4. A third of the people with blood sugar in this range will develop diabetes within 3 years. Join our free class and learn how to reduce your risk of developing diabetes. There is no cost for the class but you must pre-register as space is limited. \nCall (360) 678-7656 ext. 4210 or email goulel@whidbeyhealth.org to register.
URL:https://whidbeyhealth.org/event/preventing-diabetes/2025-12-15/
LOCATION:WhidbeyHealth Diabetes Education Room\, 101 N. Main Street\, Coupeville\, WA\, 98239\, United States
END:VEVENT
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DTSTART;TZID=America/Los_Angeles:20251216T113000
DTEND;TZID=America/Los_Angeles:20251216T123000
DTSTAMP:20260429T142802
CREATED:20240117T053343Z
LAST-MODIFIED:20250528T021032Z
UID:10000910-1765884600-1765888200@whidbeyhealth.org
SUMMARY:SAIL: Stay Active and Independent for Life
DESCRIPTION:Stay Active and Independent for Life (SAIL) is an evidence-based exercise program developed by the Washington State Department of Health for adults 65 and older. Performing intentional exercises that improve strength\, balance\, and fitness is the single most important activity that adults can do to stay active and reduce their chances of falling. SAIL activities are focused on reducing unnecessary injury by helping to improve strength and balance\, if done regularly. \nClasses are offered virtually through Zoom so Island County residents can experience live exercise sessions with certified instructors from the convenience of their homes. \nIn-person fitness assessments are required for new participants and are scheduled to take place the second week of every month at the Race Road Fire Station (or Bayview Road ambulance depot) with Robert May\, lead paramedic for WhidbeyHealth Emergency Medical Services. This is followed by a brief Zoom meeting with the SAIL instructors on the 3rd Tuesday of the month to on-board participants to the process of using Zoom for SAIL. All new eligible participants who attend the physical assessment and online on-boarding event can start class during the first week of the month\, if their completed paperwork is received. Students can be enrolled in either the 12-1pm class on Tuesdays and Thursdays OR the 1:15-2:15pm class on Tuesdays and Thursdays. \nContact Robert May to learn more about our free online SAIL classes. \nInstructor: Sarah Birger
URL:https://whidbeyhealth.org/event/sail-stay-active-and-independent-for-life/2025-12-16/
LOCATION:Online Class via Zoom
CATEGORIES:Community Classes
ATTACH;FMTTYPE=image/png:https://whidbeyhealth.org/wp-content/uploads/2024/01/SAIL-Class-Image.png
ORGANIZER;CN="Robert May":MAILTO:mayrob@whidbeyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251216T131500
DTEND;TZID=America/Los_Angeles:20251216T141500
DTSTAMP:20260429T142802
CREATED:20240117T075208Z
LAST-MODIFIED:20250528T021151Z
UID:10000858-1765890900-1765894500@whidbeyhealth.org
SUMMARY:SAIL: Stay Active and Independent for Life
DESCRIPTION:Stay Active and Independent for Life (SAIL) is an evidence-based exercise program developed by the Washington State Department of Health for adults 65 and older. Performing intentional exercises that improve strength\, balance\, and fitness is the single most important activity that adults can do to stay active and reduce their chances of falling. SAIL activities are focused on reducing unnecessary injury by helping to improve strength and balance\, if done regularly. \nClasses are offered virtually through Zoom so Island County residents can experience live exercise sessions with certified instructors from the convenience of their homes. \nIn-person fitness assessments are required for new participants and are scheduled to take place the second week of every month at the Race Road Fire Station (or Bayview Road ambulance depot) with Robert May\, lead paramedic for WhidbeyHealth Emergency Medical Services. This is followed by a brief Zoom meeting with the SAIL instructors on the 3rd Tuesday of the month to on-board participants to the process of using Zoom for SAIL. All new eligible participants who attend the physical assessment and online on-boarding event can start class during the first week of the month\, if their completed paperwork is received. Students can be enrolled in either the 12-1pm class on Tuesdays and Thursdays OR the 1:15-2:15pm class on Tuesdays and Thursdays. \nContact Robert May to learn more about our free online SAIL classes. \nInstructor: Sarah Birger
URL:https://whidbeyhealth.org/event/sail-stay-active-and-independent-for-life-2/2025-12-16/
LOCATION:Online Class via Zoom
CATEGORIES:Community Classes
ATTACH;FMTTYPE=image/png:https://whidbeyhealth.org/wp-content/uploads/2024/01/SAIL-Class-Image.png
ORGANIZER;CN="Robert May":MAILTO:mayrob@whidbeyhealth.org
END:VEVENT
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DTSTART;TZID=America/Los_Angeles:20251218T113000
DTEND;TZID=America/Los_Angeles:20251218T123000
DTSTAMP:20260429T142802
CREATED:20240117T080106Z
LAST-MODIFIED:20250528T020952Z
UID:10000807-1766057400-1766061000@whidbeyhealth.org
SUMMARY:SAIL: Stay Active and Independent for Life
DESCRIPTION:Stay Active and Independent for Life (SAIL) is an evidence-based exercise program developed by the Washington State Department of Health for adults 65 and older. Performing intentional exercises that improve strength\, balance\, and fitness is the single most important activity that adults can do to stay active and reduce their chances of falling. SAIL activities are focused on reducing unnecessary injury by helping to improve strength and balance\, if done regularly. \nClasses are offered virtually through Zoom so Island County residents can experience live exercise sessions with certified instructors from the convenience of their homes. \nIn-person fitness assessments are required for new participants and are scheduled to take place the second week of every month at the Race Road Fire Station (or Bayview Road ambulance depot) with Robert May\, lead paramedic for WhidbeyHealth Emergency Medical Services. This is followed by a brief Zoom meeting with the SAIL instructors on the 3rd Tuesday of the month to on-board participants to the process of using Zoom for SAIL. All new eligible participants who attend the physical assessment and online on-boarding event can start class during the first week of the month\, if their completed paperwork is received. Students can be enrolled in either the 12-1pm class on Tuesdays and Thursdays OR the 1:15-2:15pm class on Tuesdays and Thursdays. \nContact Robert May to learn more about our free online SAIL classes. \nInstructor: Sarah Birger
URL:https://whidbeyhealth.org/event/sail-stay-active-and-independent-for-life-4/2025-12-18/
LOCATION:Online Class via Zoom
CATEGORIES:Community Classes
ATTACH;FMTTYPE=image/png:https://whidbeyhealth.org/wp-content/uploads/2024/01/SAIL-Class-Image.png
ORGANIZER;CN="Robert May":MAILTO:mayrob@whidbeyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251218T131500
DTEND;TZID=America/Los_Angeles:20251218T141500
DTSTAMP:20260429T142802
CREATED:20240124T092845Z
LAST-MODIFIED:20250528T021113Z
UID:10000963-1766063700-1766067300@whidbeyhealth.org
SUMMARY:SAIL: Stay Active and Independent for Life
DESCRIPTION:Stay Active and Independent for Life (SAIL) is an evidence-based exercise program developed by the Washington State Department of Health for adults 65 and older. Performing intentional exercises that improve strength\, balance\, and fitness is the single most important activity that adults can do to stay active and reduce their chances of falling. SAIL activities are focused on reducing unnecessary injury by helping to improve strength and balance\, if done regularly. \nClasses are offered virtually through Zoom so Island County residents can experience live exercise sessions with certified instructors from the convenience of their homes. \nIn-person fitness assessments are required for new participants and are scheduled to take place the second week of every month at the Race Road Fire Station (or Bayview Road ambulance depot) with Robert May\, lead paramedic for WhidbeyHealth Emergency Medical Services. This is followed by a brief Zoom meeting with the SAIL instructors on the 3rd Tuesday of the month to on-board participants to the process of using Zoom for SAIL. All new eligible participants who attend the physical assessment and online on-boarding event can start class during the first week of the month\, if their completed paperwork is received. Students can be enrolled in either the 12-1pm class on Tuesdays and Thursdays OR the 1:15-2:15pm class on Tuesdays and Thursdays. \nContact Robert May to learn more about our free online SAIL classes. \nInstructor: Sarah Birger
URL:https://whidbeyhealth.org/event/sail-stay-active-and-independent-for-life-3-2/2025-12-18/
LOCATION:Online Class via Zoom
CATEGORIES:Community Classes
ATTACH;FMTTYPE=image/png:https://whidbeyhealth.org/wp-content/uploads/2024/01/SAIL-Class-Image.png
ORGANIZER;CN="Robert May":MAILTO:mayrob@whidbeyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251218T173000
DTEND;TZID=UTC:20251218T183000
DTSTAMP:20260429T142802
CREATED:20250918T034756Z
LAST-MODIFIED:20251014T064622Z
UID:10001049-1766079000-1766082600@whidbeyhealth.org
SUMMARY:ACT to Save a Life
DESCRIPTION:No matter how quickly first responders arrive\, bystanders will always be first on the scene. ACT to Save a Life is a 1-hour first aid class that teaches three vital skills you can use to save a life in an emergency during the crucial few minutes before EMS arrives: \nAntidote – for suspected opiate overdose \nMost people hear the word opiate and think of street drugs like heroin\, but it also includes many painkillers prescribed after surgery or injury. Opiate overdose is the leading cause of death for people under 50. ACT teaches you how to administer an antidote nasal spray available with or without a prescription at many local pharmacies.  \nCPR – for sudden cardiac arrest \nCompression-only CPR and AED use in the first few minutes of sudden cardiac arrest can greatly increase the odds of survival. CPR and AED are both used to treat sudden cardiac arrest\, the leading cause of death in the United States.  \nTourniquet – for bleeding control \nSevere bleeding is the leading cause of death in earthquakes\, terror attacks and mass shootings. The skills learned can also be applied to both home and work injuries. Applying a tourniquet to an arm or leg injury or packing a torso wound in the first five minutes can be lifesaving.  \n  \nTo register for this event\, please contact the Event Organizer.
URL:https://whidbeyhealth.org/event/act-to-save-a-life/2025-12-18/
LOCATION:WhidbeyHealth Medical Center – The Robert & June Sebo Health Education Center\, 101 N Main St\, Coupeville\, WA\, 98239\, United States
CATEGORIES:Community Classes,Community Education
ATTACH;FMTTYPE=image/png:https://whidbeyhealth.org/wp-content/uploads/2024/03/AED-Demonstration.png
ORGANIZER;CN="Timothy Fisher":MAILTO:fishet@whidbeyhealth.org
END:VEVENT
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