7 events found.
Week of Events
Sunday, January 7, 2024
No events on this day.
Monday, January 8, 2024
No events on this day.
Tuesday, January 9, 2024
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January 9, 2024 -SAIL: Stay Active and Independent for Life
SAIL: Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is an evidence-based exercise program developed by the Washington State Department of Health for adults 65 and older. Performing intentional exercises that improve strength, balance, and fitness is the single most important activity that adults can do to stay active and reduce their chances of falling.
Free
Wednesday, January 10, 2024
No events on this day.
Thursday, January 11, 2024
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January 11, 2024 -SAIL: Stay Active and Independent for Life
SAIL: Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is an evidence-based exercise program developed by the Washington State Department of Health for adults 65 and older. Performing intentional exercises that improve strength, balance, and fitness is the single most important activity that adults can do to stay active and reduce their chances of falling.
Free
Friday, January 12, 2024
No events on this day.
Saturday, January 13, 2024
No events on this day.