Each May, communities across the country recognize Mental Health Month, a time dedicated to raising awareness, reducing stigma, and encouraging individuals to prioritize their emotional and psychological well-being.Read more
Each year, Osteoporosis Awareness and Prevention Month offers an important reminder: strong bones are essential to living an active, independent life. Read more
Skin Cancer Awareness Month is a great time to take simple, proactive steps to protect your skin and detect potential problems early. Skin cancer is the most common type of cancer in the United States, but it’s also one of the most preventable and, when caught early, highly treatable.Read more
May is National High Blood Pressure Education Month, a time to raise awareness about a condition that affects millions of Americans, often without noticeable symptoms until damage occurs. High blood pressure, also known as hypertension, is a leading risk factor for heart disease and stroke.Read more
A stroke can happen to anyone, at any age, and requires immediate medical attention. Knowing what to look for – and acting quickly – can make all the difference in recovery.Read more
Each May, Healthy Vision Month reminds us of the importance of caring for our eyes – one of our most vital yet often overlooked aspects of health.Read more
April is Testicular Cancer Awareness Month – a time dedicated to raising awareness about one of the most common cancers affecting young men, while also reminding everyone of the importance of early detection and open conversations about health.Read more
April in Washington brings longer daylight, blooming landscapes, and more opportunities to enjoy the outdoors. From the Puget Sound to the Cascades, our region’s climate and environment also come with some specific seasonal health considerations.Read more
As the days get longer and the weather warms up, spring is the perfect time to refresh your eating habits. After a winter of heavier comfort foods, many people naturally start craving lighter, fresher meals – and that’s a great thing for your health.Read more
March is National Endometriosis Awareness Month – a time to bring attention to a condition that affects an estimated 1 in 10 women of reproductive age. Despite how common it is, endometriosis is often misunderstood, misdiagnosed, or dismissed.Read more
