7 events found.
Week of Events
Sunday, January 14, 2024
No events on this day.
Monday, January 15, 2024
No events on this day.
Tuesday, January 16, 2024
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January 16, 2024 -SAIL: Stay Active and Independent for Life
SAIL: Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is an evidence-based exercise program developed by the Washington State Department of Health for adults 65 and older. Performing intentional exercises that improve strength, balance, and fitness is the single most important activity that adults can do to stay active and reduce their chances of falling.
Free
Wednesday, January 17, 2024
No events on this day.
Thursday, January 18, 2024
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January 18, 2024 -SAIL: Stay Active and Independent for Life
SAIL: Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is an evidence-based exercise program developed by the Washington State Department of Health for adults 65 and older. Performing intentional exercises that improve strength, balance, and fitness is the single most important activity that adults can do to stay active and reduce their chances of falling.
Free
Friday, January 19, 2024
No events on this day.
Saturday, January 20, 2024
No events on this day.