Week of Events
Sunday, December 14, 2025
No events on this day.
Monday, December 15, 2025
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December 15, 2025 -Preventing Diabetes
Preventing Diabetes
This 2-hour class focuses on information that will introduce you to ways to reduce your risk of developing diabetes. We will talk about healthy eating - reading labels, carb counting, ways to be more active, setting goals and making changes.
Tuesday, December 16, 2025
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December 16, 2025 -SAIL: Stay Active and Independent for Life
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December 16, 2025 -SAIL: Stay Active and Independent for Life
SAIL: Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is an evidence-based exercise program developed by the Washington State Department of Health for adults 65 and older. Performing intentional exercises that improve strength, balance, and fitness is the single most important activity that adults can do to stay active and reduce their chances of falling.
SAIL: Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is an evidence-based exercise program developed by the Washington State Department of Health for adults 65 and older. Performing intentional exercises that improve strength, balance, and fitness is the single most important activity that adults can do to stay active and reduce their chances of falling.
Wednesday, December 17, 2025
No events on this day.
Thursday, December 18, 2025
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December 18, 2025 -SAIL: Stay Active and Independent for Life
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December 18, 2025 -SAIL: Stay Active and Independent for Life
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December 18, 2025 -ACT to Save a Life
SAIL: Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is an evidence-based exercise program developed by the Washington State Department of Health for adults 65 and older. Performing intentional exercises that improve strength, balance, and fitness is the single most important activity that adults can do to stay active and reduce their chances of falling.
SAIL: Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is an evidence-based exercise program developed by the Washington State Department of Health for adults 65 and older. Performing intentional exercises that improve strength, balance, and fitness is the single most important activity that adults can do to stay active and reduce their chances of falling.
ACT to Save a Life
No matter how quickly first responders arrive, bystanders will always be first on the scene. ACT to Save a Life is a 1-hour first aid class that teaches three vital skills you can use to save a life in an emergency during the crucial few minutes before EMS arrives: Antidote - for suspected opiate overdose
Friday, December 19, 2025
No events on this day.
Saturday, December 20, 2025
No events on this day.