Summer is in full swing, and while we all enjoy the longer days and warmer weather, July is also a perfect time to raise awareness about the importance of sun protection. That’s why it’s recognized as UV Safety Month – a reminder to take simple steps to protect your skin and eyes from the harmful effects of ultraviolet (UV) rays.

What Are UV Rays?

UV rays are a form of invisible radiation from the sun, and while they help our bodies make vitamin D, overexposure can be harmful. UV rays are strongest between 10 a.m. and 4 p.m., and they can damage your skin and eyes even on our cloudy Washington days.

There are two main types of UV rays that affect human health:

  • UVA rays, which penetrate deep into the skin and contribute to premature aging and wrinkles.
  • UVB rays, which are the primary cause of sunburn and play a key role in the development of skin cancer.

Why UV Protection Matters

Overexposure to UV radiation increases the risk of:

  • Skin cancer, including melanoma, the most dangerous form
  • Eye damage, such as cataracts and macular degeneration
  • Premature skin aging
  • Sunburns, which are both painful and damaging

Tips for Staying Safe in the Sun

You don’t have to avoid the outdoors to stay safe – you just need to be smart about sun protection. Here’s how:

  • Wear broad-spectrum sunscreen – Choose SPF 30 or higher and reapply every two hours (or after swimming or sweating).
  • Cover up – Wear long sleeves, wide-brimmed hats, and UV-blocking sunglasses.
  • Seek shade – Especially during midday hours when the sun is strongest.
  • Avoid tanning beds – They expose your skin to intense UV radiation and significantly increase your cancer risk.
  • Protect children – Kids’ skin is especially sensitive. Be diligent about applying sunscreen and providing protective clothing.

We’re Here to Support Your Health

At WhidbeyHealth, we’re committed to helping you stay safe and informed year-round. UV Safety Month is a great time to schedule a skin check with your provider, ask about sun protection strategies, or get a referral to a dermatologist.

Your skin is your body’s largest organ – take care of it!