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SAIL: Stay Active and Independent for Life

Online Class via Zoom

Stay Active and Independent for Life (SAIL) is an evidence-based exercise program developed by the Washington State Department of Health for adults 65 and older. Performing intentional exercises that improve strength, balance, and fitness is the single most important activity that adults can do to stay active and reduce their chances of falling.

Free
Event Series ACT – First Aid Classes

ACT – First Aid Class

WhidbeyHealth Medical Center - The Robert & June Sebo Health Education Center 101 N Main St, Coupeville, WA, United States

ACT To Save a Life is a one hour first aid class that teaches three vital skills you can use to save a life in an emergency during the crucial few minutes before EMS arrives.

FREE