7 events found.
Week of Events
Sunday, December 22, 2024
No events on this day.
Monday, December 23, 2024
No events on this day.
Tuesday, December 24, 2024
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December 24, 2024 -SAIL: Stay Active and Independent for Life
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December 24, 2024 -SAIL: Stay Active and Independent for Life
SAIL: Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is an evidence-based exercise program developed by the Washington State Department of Health for adults 65 and older. Performing intentional exercises that improve strength, balance, and fitness is the single most important activity that adults can do to stay active and reduce their chances of falling.
Free
SAIL: Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is an evidence-based exercise program developed by the Washington State Department of Health for adults 65 and older. Performing intentional exercises that improve strength, balance, and fitness is the single most important activity that adults can do to stay active and reduce their chances of falling.
Free
Wednesday, December 25, 2024
No events on this day.
Thursday, December 26, 2024
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December 26, 2024 -SAIL: Stay Active and Independent for Life
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December 26, 2024 -SAIL: Stay Active and Independent for Life
SAIL: Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is an evidence-based exercise program developed by the Washington State Department of Health for adults 65 and older. Performing intentional exercises that improve strength, balance, and fitness is the single most important activity that adults can do to stay active and reduce their chances of falling.
Free
SAIL: Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is an evidence-based exercise program developed by the Washington State Department of Health for adults 65 and older. Performing intentional exercises that improve strength, balance, and fitness is the single most important activity that adults can do to stay active and reduce their chances of falling.
Free
Friday, December 27, 2024
No events on this day.
Saturday, December 28, 2024
No events on this day.