May is a time to focus on brain health and cognitive wellness, including learning about early warning signs of memory loss and ways to support lifelong brain function. It is also recognized as Alzheimer’s & Brain Awareness Month.

Alzheimer’s disease is not a normal part of aging. While occasional forgetfulness can happen to anyone, persistent memory changes or confusion may be signs that it’s time to speak with a healthcare provider.

What is Alzheimer’s Disease?

Alzheimer’s disease is a progressive brain disorder that slowly affects memory, thinking, behavior, and the ability to carry out daily tasks. In older adults, it is the most common cause of dementia – a general term for memory loss and other cognitive abilities serious enough to interfere with daily life. According to the Alzheimer’s Associationv, the disease accounts for 60-80% of dementia cases.

The most common symptom is difficulty in remembering new information. As the disease progresses, symptoms can include:

  • Confusion and disorientation
  • Difficulty speaking or finding words
  • Trouble with problem-solving or decision-making
  • Changes in mood or personality
  • Difficulty completing familiar tasks

Alzheimer’s occurs because abnormal proteins build up in the brain, damaging and eventually destroying brain cells. The exact cause is not fully understood, but age, genetics, family history, heart health, and lifestyle factors may all play a role.

There is currently no cure, but treatments and supportive care may help manage symptoms and improve quality of life. Early diagnosis can also help individuals and families plan for care and access support services.

Tips for Keeping Your Brain Healthy

Healthy habits can help support brain function at every age. Here are a few ways to care for your brain and overall well-being:

  • Stay physically active with regular walking, stretching, or exercise
  • Keep your mind engaged through reading, puzzles, games, or learning new skills
  • Maintain social connections with friends, family, and community activities
  • Prioritize quality sleep each night
  • Eat a balanced diet rich in fruits, vegetables, whole grains, and healthy fats
  • Manage chronic conditions such as high blood pressure, diabetes, and heart disease
  • Avoid smoking and limit alcohol use

When to Seek Help

It may be time to talk with your healthcare provider if you or a loved one experiences:

  • Frequent memory loss that disrupts daily life
  • Difficulty completing familiar tasks
  • Trouble finding words or following conversations
  • Increased confusion about time or place
  • Changes in mood, behavior, or personality
  • Poor judgment or withdrawal from social activities

Early evaluation can help identify causes of memory changes and provide access to treatments, support services, and care planning resources.

We’re Here to Help

At WhidbeyHealth, our care teams are committed to supporting patients and families through every stage of healthy aging. If you have concerns about memory or cognitive changes, don’t wait to start the conversation with your primary care provider.