A hernia occurs when an organ or tissue pushes through a weakened area in muscle or connective tissue. Hernias are common and can affect people of all ages, though they are more frequently seen in adults. While some hernias may cause only mild discomfort at first, they do not typically go away on their own and may worsen over time if left untreated.

June is Hernia Awareness Month – an opportunity to learn about a common medical condition that affects millions of people each year and to understand when symptoms may require medical attention.

Common Types of Hernias

Several types of hernias can occur, including:

  • Inguinal hernias (groin area)
  • Umbilical hernias (near the belly button)
  • Hiatal hernias (upper stomach area)
  • Incisional hernias (near previous surgical incisions)

Symptoms can vary depending on the type and severity of the hernia.

Signs and Symptoms to Watch For

Common hernia symptoms may include:

  • A visible bulge or swelling
  • Pain or discomfort when lifting, bending, or coughing
  • A feeling of pressure or heaviness
  • Burning or aching sensations
  • Symptoms that worsen with activity

Some hiatal hernias may also cause heartburn, reflux, or chest discomfort.

When to Seek Medical Attention

It is important to speak with a healthcare provider if you notice symptoms of a hernia. Prompt evaluation can help prevent complications and determine what type of treatment is needed.

Seek immediate medical care if you experience:

  • Severe or sudden pain
  • Nausea or vomiting
  • Redness or discoloration near the hernia
  • Fever
  • A hernia that becomes firm or cannot be pushed back in

These symptoms could indicate a medical emergency requiring urgent treatment.

Treatment Options and Surgical Care

Treatment depends on the size, location, and symptoms of the hernia. In many cases, surgical repair is recommended to relieve discomfort and prevent complications.

WhidbeyHealth offers comprehensive surgical services close to home, including evaluation and treatment for hernias. Our experienced healthcare team provides personalized care focused on patient safety, recovery, and long-term wellness.

Services may include:

  • Hernia evaluations and consultations
  • Diagnostic imaging and laboratory support
  • Minimally invasive surgical options
  • General surgery services
  • Preoperative and postoperative care

Supporting Your Health

Healthy lifestyle habits may help reduce strain on abdominal muscles and lower the risk of certain hernias. Maintaining a healthy weight, avoiding tobacco use, using proper lifting techniques, and managing chronic coughing or constipation can all support overall abdominal health.

If you are experiencing symptoms or have concerns about a possible hernia, call your primary care provider’s office to request an appointment.