Online Class via Zoom

  1. Events
  2. Venues
  3. Online Class via Zoom
Events at this venue
Today

SAIL: Stay Active and Independent for Life

Online Class via Zoom

Stay Active and Independent for Life (SAIL) is an evidence-based exercise program developed by the Washington State Department of Health for adults 65 and older. Performing intentional exercises that improve strength, balance, and fitness is the single most important activity that adults can do to stay active and reduce their chances of falling.

Free