Skin Cancer Awareness Month is a great time to take simple, proactive steps to protect your skin and detect potential problems early. Skin cancer is the most common type of cancer in the United States, but it’s also one of the most preventable and, when caught early, highly treatable.

Why Awareness Matters
Living in the Pacific Northwest, we may not always feel the intensity of the sun compared to sunnier regions. However, ultraviolet (UV) radiation can penetrate clouds and cause skin damage year-round, even on overcast days. Cumulative sun exposure over time increases your risk, making daily protection essential.

Know the Types of Skin Cancer
The three most common types include:

  • Basal cell carcinoma – the most common and least aggressive form
  • Squamous cell carcinoma – may spread if untreated
  • Melanoma – less common but more serious and potentially life-threatening

Recognizing changes in your skin is key to early detection.

The ABCDEs of Melanoma
When checking moles or spots, use this simple guide:

  • A – Asymmetry: One half doesn’t match the other
  • B – Border: Edges are irregular or blurred
  • C – Color: Uneven shades of brown, black, or other colors
  • D – Diameter: Larger than a pencil eraser (about 6mm)
  • E – Evolving: Changes in size, shape, or color

If you notice any of these signs, schedule an evaluation with your healthcare provider.

Simple Steps to Protect Your Skin

  • Apply broad-spectrum sunscreen with SPF 30 or higher every day
  • Reapply sunscreen every two hours when outdoors
  • Wear protective clothing, hats, and sunglasses
  • Seek shade, especially between 10 a.m. and 4 p.m.
  • Avoid tanning beds

Make Skin Checks a Habit
Perform a monthly self-exam and look for new or changing spots. Annual skin exams by a healthcare professional are also recommended, especially if you have risk factors such as fair skin, a history of sunburns, or a family history of skin cancer.

We’re Here for You
At WhidbeyHealth, your health and well-being are our priority. If you have concerns or questions, make an appointment with your primary care provider.