For those living with diabetes, the holidays can be especially challenging. Tempting foods, busy schedules, and stress can all affect blood sugar levels – but with a little planning, you can enjoy the season while keeping your health on track.
Plan ahead. If you’re attending a holiday meal, offer to bring a dish that fits your eating plan. Try filling half your plate with vegetables, a quarter with lean protein, and a quarter with healthy carbohydrates.
Stay active. Physical activity helps manage blood sugar and counteracts the effects of rich meals. Even a short walk after eating can make a difference.
Manage stress. The holidays can bring joy – but also pressure. Take time for relaxation and mindfulness, and don’t hesitate to reach out for support.
Monitor regularly. Check your blood sugar more often during the holidays so you can adjust meals, activity, or medication as needed.
WhidbeyHealth offers Diabetes Education Services to help you manage your condition year-round. Our Certified Diabetes Educators provide personalized guidance on nutrition, medication, and lifestyle strategies to help you live well with diabetes.
To learn more, visit our Diabetes Care web page or talk with your primary care provider. This season, give yourself the gift of good health – one mindful choice at a time.
