April is Testicular Cancer Awareness Month – a time dedicated to raising awareness about one of the most common cancers affecting young men, while also reminding everyone of the importance of early detection and open conversations about health.

Why it matters
Testicular cancer primarily affects men between the ages of 15 and 44, but it can occur at any age. On average, one man is diagnosed every hour, with 9,810 new cases expected in the U.S. in 2026. The average age at diagnosis is just 33. The good news is that when detected early, it is highly treatable, with survival rates exceeding 95%. Awareness truly saves lives.

Know the signs
Being familiar with the symptoms can make all the difference. Watch for:

  • A lump (often painless) or swelling in either testicle
  • A feeling of heaviness in the scrotum
  • Dull aches in the lower abdomen or groin
  • Sudden fluid buildup in the scrotum
  • Pain or discomfort in a testicle or the scrotum

If you notice anything unusual, don’t wait – follow up with your primary care provider promptly.

The importance of self-exams
Regular self-exams are a simple and effective way to detect changes early. Each month, take a few minutes to check for lumps, swelling, or anything out of the ordinary. The best time to do this is after a warm shower, when the skin is relaxed.

  1. Cup – Cup one testicle at a time using both hands; this is best performed during or after a warm bath or shower.
  2. Examine – Examine by rolling the testicle between thumb and fingers; use slight pressure.
  3. Familiarize – Familiarize yourself with the spermatic cord & epididymis; tube-like structures that connect on the back side of each testicle.
  4. Feel – Feel for lumps, change in size or irregularities; it is normal for one testicle to be slightly larger than the other.

Breaking the stigma
Too often, conversations about men’s health are avoided or delayed. This month is a reminder to change that. Talking openly with friends, family, and healthcare providers can help reduce stigma and encourage early action.

Awareness starts with conversation – and your voice can make a difference.