High cholesterol is one of the most common – but also most preventable – risk factors for heart disease and stroke. During National Cholesterol Education Month, we’re reminding our community how important it is to know your numbers and take steps to protect your heart health.

Cholesterol is a waxy, fat-like substance found in your blood. While your body needs cholesterol to build healthy cells, too much of it can lead to plaque buildup in your arteries, increasing your risk of heart attack and stroke. According to the Centers for Disease Control and Prevention (CDC), nearly 40% of adults in the United States have high cholesterol, and many don’t even know it.

Why It Matters

  • High cholesterol often has no symptoms. The only way to know your cholesterol levels is through a simple blood test.
  • Heart disease is the leading cause of death in the U.S. Managing your cholesterol is one of the most effective ways to reduce your risk.
  • Lifestyle changes make a difference. Healthy eating, regular exercise, and quitting smoking can all help lower cholesterol levels.

What You Can Do

  • Get screened. Adults 20 and older should have their cholesterol checked every 4-6 years, or more often if recommended by your provider.
  • Eat smart. Choose foods low in saturated and trans fats. Focus on fruits, vegetables, whole grains, lean proteins, and heart-healthy fats like those found in olive oil and salmon.
  • Stay active. Aim for at least 150 minutes of moderate physical activity each week.
  • Talk to your provider. If lifestyle changes aren’t enough, medication may help lower your cholesterol and reduce your risk of heart disease.

At WhidbeyHealth, we’re here to support your heart health. Our providers can help you understand your cholesterol levels, create a personalized plan, and guide you toward healthier living.

This September, take the time to check your cholesterol and take charge of your heart health – you’ll be protecting your future.