Stay Active and Independent for Life (SAIL) is an evidence-based exercise program developed by the Washington State Department of Health for adults 65 and older. Performing intentional exercises that improve strength, balance, and fitness is the single most important activity that adults can do to stay active and reduce their chances of falling.

Stay Active and Independent for Life (SAIL) is an evidence-based exercise program developed by the Washington State Department of Health for adults 65 and older. Performing intentional exercises that improve strength, balance, and fitness is the single most important activity that adults can do to stay active and reduce their chances of falling.

National Healthcare Decisions Day (NHDD) is held on April 16 each year to educate healthcare providers and consumers about advance care planning and empower all to make their wishes for their care known. Advance care planning involves discussing and preparing for future decisions about your medical care if you become seriously ill or unable to communicate

National Healthcare Decisions Day (NHDD) is held on April 16 each year to educate healthcare providers and consumers about advance care planning and empower all to make their wishes for their care known. Advance care planning involves discussing and preparing for future decisions about your medical care if you become seriously ill or unable to communicate

National Healthcare Decisions Day (NHDD) is held on April 16 each year to educate healthcare providers and consumers about advance care planning and empower all to make their wishes for their care known. Advance care planning involves discussing and preparing for future decisions about your medical care if you become seriously ill or unable to communicate

Stay Active and Independent for Life (SAIL) is an evidence-based exercise program developed by the Washington State Department of Health for adults 65 and older. Performing intentional exercises that improve strength, balance, and fitness is the single most important activity that adults can do to stay active and reduce their chances of falling.

Stay Active and Independent for Life (SAIL) is an evidence-based exercise program developed by the Washington State Department of Health for adults 65 and older. Performing intentional exercises that improve strength, balance, and fitness is the single most important activity that adults can do to stay active and reduce their chances of falling.