February is National Cancer Prevention Month, a time to focus on the everyday choices and preventive care that can help lower the risk of cancer. While not all cancers can be prevented, research shows that healthy habits and regular screenings can make a meaningful difference.

Cancer prevention isn’t about one big change – it’s about small, consistent steps that support your overall health over time.

Lifestyle Choices That Matter

Many cancers are linked to lifestyle and environmental factors. The good news is that some of these risks are within your control.

Don’t use tobacco. Smoking and tobacco use are among the leading preventable causes of cancer. Quitting at any age can significantly reduce your risk.

Eat a balanced diet. Fill your plate with fruits, vegetables, whole grains, and lean proteins. Limit processed meats, red meat, sugary drinks, and highly processed foods.

Stay physically active. Regular activity helps maintain a healthy weight and supports your immune system. Aim for at least 150 minutes of moderate exercise each week, such as brisk walking.

Maintain a healthy weight. Being overweight or obese is linked to several types of cancer, including breast, colon, and pancreatic cancer.

Limit alcohol. The more alcohol a person drinks, the higher their risk for certain cancers. Moderation is key.

Protect your skin. Use sunscreen, wear protective clothing, and avoid tanning beds to lower your risk of skin cancer.

The Power of Preventive Screenings

Screenings can help detect some cancers early – sometimes even before symptoms appear – when treatment is most effective.

Talk with your healthcare provider about recommended screenings based on your age, sex, and personal risk factors. These may include:

  • Mammograms for breast cancer
  • Colonoscopies or stool-based tests for colorectal cancer
  • Pap tests and HPV testing for cervical cancer
  • Lung cancer screening for certain current or former smokers
  • Skin checks for suspicious moles or lesions

Vaccinations, such as the HPV vaccine and hepatitis B vaccine, can also help prevent infections linked to certain cancers.

Know Your Family History

Some cancers run in families. Sharing your family health history with your provider can help determine whether you may benefit from earlier or more frequent screenings, or from genetic counseling.

Partner in Prevention

One of the most important steps you can take is to build a strong relationship with a primary care provider. Regular checkups create opportunities to discuss your risk factors, stay up to date on screenings, and make a prevention plan that fits your life.

This National Cancer Prevention Month, take a moment to schedule that screening, go for a walk, or make a small change toward healthier habits. Over time, those steps can add up to powerful protection for your future health.

Cancer Care Close to Home

If a cancer diagnosis does occur, having care close to home can make a difficult time a little easier. WhidbeyHealth Cancer Care services are designed to support patients throughout their cancer journey, from diagnosis through treatment and follow-up care. We’re proud to be among the select few rural hospitals in the country that has achieved the distinguished American College of Surgeons’ Commission on Cancer accreditation.

Our patients have access to a wide range of integrated medical oncology services, including:

  • Chemotherapy
  • Immunotherapy
  • Surgical Care
  • Nutritional Support
  • Rehabilitation Services
  • Biologic Therapy
  • Infusion Therapy
  • Advanced Diagnostics
  • Diabetes Management
  • Medical Social Work
  • Palliative Care Services

Our team works closely with patients, families, and regional specialists to coordinate personalized treatment plans. Patients can now be co-managed by nationally recognized oncologists in Seattle and our own local expert, Dr. Deepjot Singh – allowing patients to receive the majority of their care close to home, even for rare and complex cancers.

This collaborative model ensures that all aspects of care are connected and personalized, providing a full support system under one roof to help reduce travel time and allow patients to stay connected to their support systems – right here on Whidbey Island.