February is American Heart Month, a national reminder that heart disease remains the leading cause of death for both men and women in the United States. The good news? Many heart conditions are preventable, and small lifestyle changes can make a big difference over time.

Your heart works hard for you every single day. This month is the perfect opportunity to show it some love by learning your risk factors and taking simple steps to protect your cardiovascular health.

Understanding Heart Disease

Heart disease is a broad term that includes several conditions affecting the heart and blood vessels. The most common type is coronary artery disease, which occurs when plaque builds up in the arteries that supply blood to the heart. This can lead to chest pain (angina), heart attacks, heart failure, and other serious complications. Often, heart disease develops silently over many years. That’s why prevention and early detection are so important.

WhidbeyHealth offers Coronary Artery Calcium (CAC) Scoring, a specialized CT scan that helps detect early signs of calcified plaque buildup in the heart’s arteries. This quick, noninvasive test can provide valuable information about your risk for heart disease – even before symptoms appear. CAC scoring can be especially helpful for people with risk factors like high cholesterol, high blood pressure, a family history of heart disease, or a history of smoking. The test isn’t always covered by insurance but is available at a relatively low cost ($150). Talk with your primary care provider about whether this screening may be right for you.

Know the Risk Factors

Some risk factors for heart disease can’t be changed, such as age and family history. But many others are within your control. Major risk factors include:

  • High blood pressure
  • High cholesterol
  • Smoking or tobacco use
  • Diabetes
  • Overweight or obesity
  • Physical inactivity
  • Unhealthy diet
  • Excessive alcohol use
  • Ongoing stress

If you’re not sure where you stand, a visit with your healthcare provider for routine screenings is a great first step.

Heart Attack Warning Signs

Recognizing the symptoms of a heart attack can save a life – possibly your own. Common signs include:

  • Chest discomfort, pressure, tightness, or pain
  • Pain or discomfort in the arms, back, neck, jaw, or stomach
  • Shortness of breath
  • Nausea, lightheadedness, or cold sweats

Women may be more likely to experience less typical symptoms, such as unusual fatigue, nausea, or back or jaw pain. If you think you or someone else may be having a heart attack, call 911 immediately.

Simple Ways to Support Heart Health

You don’t have to overhaul your life overnight. Small, consistent changes add up.

Move more. Aim for at least 150 minutes of moderate activity each week, such as brisk walking. Even short 10-minute walks throughout the day count.

Eat for your heart. Focus on vegetables, fruits, whole grains, lean proteins, and healthy fats like those found in fish, nuts, and olive oil. Limit salt, added sugars, and processed foods.

Quit smoking. It’s one of the most powerful steps you can take to improve heart and overall health. Support programs and medications can make quitting more manageable.

Manage stress. Deep breathing, stretching, time outdoors, and staying connected with others can help lower stress levels.

Know your numbers. Keep track of your blood pressure, cholesterol, blood sugar, and weight. These numbers tell an important story about your heart health.

Growing Heart Care Close to Home

We’re excited to share that WhidbeyHealth has hired its first full-time cardiologist, who will be joining our team this spring. This addition expands access to specialized heart care right here in our community, making it easier for patients to receive expert evaluation, treatment, and ongoing management without having to travel far from home. More information about cardiology services and how to schedule appointments will be shared in the coming months.

Partner With Your Care Team

Regular checkups help catch potential problems early and keep existing conditions under control. Your healthcare team can help you create a personalized plan that fits your lifestyle, medical history, and goals.

This American Heart Month, take a moment to check in with your heart. A few healthy habits today can lead to a stronger, healthier tomorrow.